---
product_id: 110053510
title: "Keto: A Woman's Guide: The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance (Volume 9) (Keto for Your Life, 9)"
brand: "tasha metcalf"
price: "$35.63"
currency: USD
in_stock: true
reviews_count: 11
url: https://www.desertcart.ec/products/110053510-keto-a-womans-guide-the-groundbreaking-program-for-effective-fat
store_origin: EC
region: Ecuador
---

# Keto: A Woman's Guide: The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance (Volume 9) (Keto for Your Life, 9)

**Brand:** tasha metcalf
**Price:** $35.63
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Keto: A Woman's Guide: The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance (Volume 9) (Keto for Your Life, 9) by tasha metcalf
- **How much does it cost?** $35.63 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ec](https://www.desertcart.ec/products/110053510-keto-a-womans-guide-the-groundbreaking-program-for-effective-fat)

## Best For

- tasha metcalf enthusiasts

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- Trusted tasha metcalf brand quality
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## Description

Keto: A Woman's Guide: The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance (Volume 9) (Keto for Your Life, 9)

## Images

![Keto: A Woman's Guide: The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance (Volume 9) (Keto for Your Life, 9) - Image 1](https://images-na.ssl-images-amazon.com/images/I/41tjyTaaQGL.jpg)
![Keto: A Woman's Guide: The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance (Volume 9) (Keto for Your Life, 9) - Image 2](https://images-na.ssl-images-amazon.com/images/I/51hGkT1I6oL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    For Serious Inquiries Only
  

*by L***S on Reviewed in the United States on June 16, 2019*

Finally, a comprehensive evaluation of the ketogenic diet as it applies to women! This book is pure practicality-no surplus pages of glowing testimonials by clients or lengthy historical narrative about how the author’s career took a winding road to develop the presentation contained therein. The text goes straight into the material. I absolutely love that about this book! I also appreciate that there’s no plug for exclusive products only available at a website. It goes in depth as to why the keto diet works in a way that is conversational and accessible. It then explains the numerous variations of it according to the different needs of women; life stage, where you are in your menstrual cycle (your diet must change along with its phases!), activity level, other specifics such as thyroid issues. You will learn how to set up your diet according to YOUR needs. Get ready to do some serious organizing. You will be required to know your body better. Thankfully, there’s a reference to an online calculator that actually does the heavy lifting of setting up your macronutrient targets. If you seek a cookie cutter meal plan that you can just mindlessly follow, this book is not for you. It is for women who seriously want to take an informed approach to their diet. As others have said, there’s no handholding in regards to your groceries. No recipes or glossy food pictures. I already have a lot of cookbooks that handle that for me. You likely do, too. In light of the variety in how to arrange a keto meal plan, omitting recipes actually makes sense. This book is so unpretentiously informative that it’s absence doesn’t bother me. An excellent reference book that ignores the assumptions and dogma surrounding keto.

### ⭐⭐⭐ 







  
  
    I *really* wanted to love this book
  

*by C***. on Reviewed in the United States on June 12, 2019*

I've been anticipating a keto book specifically written for women, so I *really* wanted to love this book.  However, I feel it falls short because it lacks one main category:  RECIPES.  Yes, this book addresses how women are different in their needs with relation to hormones and the ketogenic diet, yet it never mentions specific recipes to help us start the journey.  There is a wealth of knowledge in this book with a few diagrams and charts that are helpful, but it falls short of being a complete book devoted to women and their keto experience.  Plus the book is poorly designed with a lack of colorful images and skewed margins that cut off some of the quotation marks in the headers of the pages.  I guess my search for the perfect keto book for women will continue...

### ⭐⭐⭐⭐⭐ 







  
  
    The most USEFUL and well written KETO Guide Book out there!
  

*by C***E on Reviewed in the United States on June 13, 2019*

Even though this book states it's a "Woman's Guide" for Keto Diet enthusiasts, it's chock full of great information concerning not only what Keto dieting entails, the author has written this in such a way as to explain how it affects your overall physical and mental health for both men and women. It's a great read - highly recommend!!!

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*Product available on Desertcart Ecuador*
*Store origin: EC*
*Last updated: 2026-02-21*