---
product_id: 109462255
title: "321 STRONG Foam Roller Set with: Hollow Core Roller, Muscle Roller Stick, Stretching Strap, Spikey Ball, Quick Start Guide, Carry Bag, and 4K eBook"
brand: "321 strong"
price: "$184.37"
currency: USD
in_stock: true
category: "321 Strong"
url: https://www.desertcart.ec/products/109462255-321-strong-foam-roller-set-with-hollow-core-roller-muscle
store_origin: EC
region: Ecuador
---

# portable carry bag included 3-zone patented massage tech 60-inch stretching strap 321 STRONG Foam Roller Set with: Hollow Core Roller, Muscle Roller Stick, Stretching Strap, Spikey Ball, Quick Start Guide, Carry Bag, and 4K eBook

**Brand:** 321 strong
**Price:** $184.37
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your recovery game—because your muscles deserve the VIP treatment!

## Quick Answers

- **What is this?** 321 STRONG Foam Roller Set with: Hollow Core Roller, Muscle Roller Stick, Stretching Strap, Spikey Ball, Quick Start Guide, Carry Bag, and 4K eBook by 321 strong
- **How much does it cost?** $184.37 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ec](https://www.desertcart.ec/products/109462255-321-strong-foam-roller-set-with-hollow-core-roller-muscle)

## Best For

- 321 strong enthusiasts

## Why This Product

- Trusted 321 strong brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **On-the-Go Wellness:** Compact, lightweight design with carry bag and quick start guide—perfect for busy professionals.
- • **Lifetime Confidence:** Backed by a lifetime warranty and 100% satisfaction guarantee—invest in your health risk-free.
- • **All-in-One Recovery Kit:** Includes hollow core roller, muscle stick, spikey ball, and stretching strap for full-body therapy.
- • **Expert Guidance Included:** 4K eBook and quick start guide ensure you maximize every session with proven techniques.
- • **Targeted Deep Tissue Relief:** Patented triple-zone foam roller mimics professional massage for precise muscle recovery.

## Overview

The 321 STRONG Foam Roller Set is a comprehensive, portable muscle recovery system featuring patented 3-zone massage technology, a 60-inch stretching strap, and targeted tools like a spikey ball and muscle roller stick. Designed for deep tissue relief and mobility improvement, it comes with expert guidance via a 4K eBook and quick start guide, all backed by a lifetime warranty and satisfaction guarantee.

## Description

desertcart.com : 321 STRONG Foam Roller Set with: Hollow Core Roller, Muscle Roller Stick, Stretching Strap, Spikey Ball, Quick Start Guide, Carry Bag, and 4K eBook : Sports & Outdoors

## Features

- WARNING: Risks are associated with any exercise program. Please consult with your health care professional before performing this or any physical activity.
- Imported
- Start with our classic triple zone premium massage roller, great for flushing lactic acid and stretching your legs and lower back. Its unique texture mimics the thumbs, fingers, and palms of a massage therapist’s hands
- Then, work out your painful muscle adhesions and break up trigger points with our high intensity massage stick, also great for areas of the body that are hard to roll
- Next, take your stretching to the next level with our 60 inch stretching strap, great for hamstrings, quads, and calves. It’s comfortable, easy to use, and shows quick results
- Finally, relieve plantar fasciitis pain in the arches of your feet with our spikey massage ball. Just sit in a chair and control the intensity by applying more or less weight to your foot
- All of this is backed by our lifetime manufacturer's warranty and 100% Satisfaction Guarantee , To purchase these items separately would cost over $75, making this set an amazing value

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07HM9DRDZ |
| ASIN  | B07HM9DRDZ |
| Best Sellers Rank | #20,285 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #61 in Foam Rollers |
| Brand Name | 321 STRONG |
| Color | Soft Teal |
| Customer Reviews | 4.5 4.5 out of 5 stars (6,852) |
| Date First Available  | March 8, 2019 |
| Department  | Workout |
| Form Factor | Portable Self-Massage and Stretching Set |
| Is Discontinued By Manufacturer  | No |
| Is Product Cordless | No |
| Item Weight | 16 Ounces |
| Item model number  | 854806008582WEEZ |
| Manufacturer | 321 STRONG |
| Manufacturer  | 321 STRONG |
| Manufacturer Part Number | 854806008582WEEZ |
| Massage Therapy Technique | Kneading, Rolling |
| Massager Form | Massage Ball |
| Material Type | EVA Foam over PP Core |
| Model Name | Patented Massage Roller for Back and Legs |
| Model Number | 854806008582WEEZ |
| National Stock Number  | 6530-01-600-8194 |
| Other Special Features of the Product | Patented 3-Zone Massage Technology |
| Power Source | Manual/Hand-Powered |
| Product Benefits | Mobility Improvement, Muscle Therapy, Pain Relief, Prevents Injury, Rehabilitative Relief |
| Product Dimensions  | 5.4 x 5.3 x 12.4 inches; 1 Pounds |
| Product Grade | Home |
| Specific Uses For Product | Foam Roller |
| Style Name | Deep Tissue Massage |
| Target Use Body Part | Calf, Legs, Shoulder, Thigh, Whole Body |
| UPC | 854806008582 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** 321 STRONG
- **Item Weight:** 16 Ounces
- **Material:** EVA Foam over PP Core
- **Power Source:** Manual/Hand-Powered
- **Use for:** Calf, Legs, Shoulder, Thigh, Whole Body

## Images

![321 STRONG Foam Roller Set with: Hollow Core Roller, Muscle Roller Stick, Stretching Strap, Spikey Ball, Quick Start Guide, Carry Bag, and 4K eBook - Image 1](https://m.media-amazon.com/images/I/81sDKznuYyL.jpg)
![321 STRONG Foam Roller Set with: Hollow Core Roller, Muscle Roller Stick, Stretching Strap, Spikey Ball, Quick Start Guide, Carry Bag, and 4K eBook - Image 2](https://m.media-amazon.com/images/I/810ayFAPj4L.jpg)
![321 STRONG Foam Roller Set with: Hollow Core Roller, Muscle Roller Stick, Stretching Strap, Spikey Ball, Quick Start Guide, Carry Bag, and 4K eBook - Image 3](https://m.media-amazon.com/images/I/81aSfhATz8L.jpg)
![321 STRONG Foam Roller Set with: Hollow Core Roller, Muscle Roller Stick, Stretching Strap, Spikey Ball, Quick Start Guide, Carry Bag, and 4K eBook - Image 4](https://m.media-amazon.com/images/I/8183gTNNYeL.jpg)
![321 STRONG Foam Roller Set with: Hollow Core Roller, Muscle Roller Stick, Stretching Strap, Spikey Ball, Quick Start Guide, Carry Bag, and 4K eBook - Image 5](https://m.media-amazon.com/images/I/813oXM8Q2UL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Why is the green set listed as blue?**
A: I can’t say why, but I ordered this set recently and received green.  Hope that helps.

**Q: I got this from amazon vine and did not get the ebook.  there are no instructions and i have no idea how to use this.  how can i get the ebook?**
A: Good morning, you're right, Vine would not be able to send that as an email, you can access all of our ebooks at 321strong.com/ebooks

**Q: Since the massage roller is hollow, this usually means increased odds of breaking/losing shape when applying full bodyweight. Is there a weight limit?**
A: I bought this 6 months ago (fall 2021) and it is starting to cave inward around the first line of one end of the tube. Today when I used it it made creaking noises that it has not before. I'm 260 pounds and only use this about 2x a month. The official weight limit in the description is 500 pounds, so I am a little disappointed.

**Q: Does the massage stick fit inside the foam roller?**
A: No, the other components fit inside the big roller/container, but the ‘rolling pin’ style roller doesn’t fit inside it.

## Frequently Bought Together

- 321 STRONG 5 in 1 Foam Roller Set with Hollow Core Deep Tissue Massager, Muscle Roller Stick, Stretching Strap, Spikey Plantar Fasciitis Ball, and Carry Bag, with 4K eBook
- Amazon Basics High Density Foam Roller for Exercise and Recovery
- Gaiam Yoga Block - Supportive Latex-Free Eva Foam - Soft Non-Slip Surface with Beveled Edges for Yoga, Pilates, Meditation - Yoga Accessories for Stability, Balance, Deepen Stretches

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*Product available on Desertcart Ecuador*
*Store origin: EC*
*Last updated: 2026-07-18*