---
product_id: 101912857
title: "The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts"
brand: "backballer.com rolling evolved"
price: "$146.98"
currency: USD
in_stock: true
url: https://www.desertcart.ec/products/101912857-the-hog-pilates-hedgehog-training-back-stretcher-abdominal-trainer-ab
store_origin: EC
region: Ecuador
---

# Deep tissue massage Core strength Multi-functional The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts

**Brand:** backballer.com rolling evolved
**Price:** $146.98
**Availability:** ✅ In Stock

## Summary

> Get ready to roll! 🌀 Elevate your workout game with the Pilates Hedgehog!

## Quick Answers

- **What is this?** The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts by backballer.com rolling evolved
- **How much does it cost?** $146.98 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ec](https://www.desertcart.ec/products/101912857-the-hog-pilates-hedgehog-training-back-stretcher-abdominal-trainer-ab)

## Best For

- backballer.com rolling evolved enthusiasts

## Why This Product

- Trusted backballer.com rolling evolved brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Deep Tissue Delight:** Pyramid nodules for a rejuvenating massage experience.
- • **Transform Your Core:** Unlock your full potential with the Pilates Hedgehog!
- • **Compact & Convenient:** Lightweight design for easy storage and portability.
- • **Comfort Meets Functionality:** Contoured design for ultimate back support.
- • **Flexibility & Posture Booster:** Enhance your movement and reduce back pain effortlessly.

## Overview

The Hog is a versatile Pilates training tool designed for core workouts, stretching, and back support. With its unique contoured design and pyramid-shaped nodules, it offers comfort and deep tissue massage, making it perfect for enhancing flexibility, improving posture, and alleviating back pain. Measuring 32 x 30 x 10 cm and weighing just 480 g, it's easy to use and store, making it an essential addition to any fitness routine.

## Description

Full description not available

## Features

- Multi-functional stretcher for core abdominal workouts, crunches, spinal and general stretching exercises.
- Challenge Balance and Core, develop Strength with the Pilates Hedgehog.
- Contoured textured centre cradles the back for optimum comfort during use. Pyramid shaped nodules for deep tissue, trigger point massage. Medium/firm.
- Helps increase movement and flexibility, improve posture, reduce back pain. Simple and easy to use.
- Size 32 x 30 x 10cm

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Color | Black |
| Material type | Rubber |
| Batteries included? | No |
| Brand | BackBaller.com Rolling Evolved |
| Manufacturer | Muscle Ballers Ltd |
| Product Dimensions | 32 x 30 x 10 cm; 480 g |
| ASIN | B07KQ8JWC4 |

## Product Details

- **Colour:** Black
- **Brand:** BackBaller.com Rolling Evolved
- **Material:** Rubber
- **Product care instructions:** Wipe clean with damp cloth and mild soap, air dry
- **Product dimensions:** 32L x 30W x 10Th centimetres
- **Item weight:** 0.48 Kilograms
- **Manufacturer:** Muscle Ballers Ltd

## Images

![The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts - Image 1](https://m.media-amazon.com/images/I/71vOO0VSdQL.jpg)

## Questions & Answers

**Q: Can this be use in carpets?**
A: Yes I use mine on carpets with no ill effects to the carpet , the hog or me!

**Q: I have a lot of lower back pain and tightness. My foam roller isn’t able to relieve it - would this help?**
A: Hi Will, these are designed to be effective self myofascial are core strength building tools that element of force/soreness can be present early days, try work it through sensibly, follow our 8 step follow along program for best results https://youtu.be/Woyg3lB7RBo and our course any other massage device compliments the work you do here all towards the betterment of our bodies. Keep up the good work. Noel Marshall

**Q: Is it free return?**
A: Hi - If you mean is it free to send it back 
then I have no idea.  It should have those details on the original listing.

**Q: is this solid plastic or hollow inside?**
A: As it is a solid unit it is very hard to ascertain, however it is very light weight so I’d guess it is hollow inside. It is very sturdy.

## Frequently Bought Together

- The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts
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**Shop now:** [https://www.desertcart.ec/products/101912857-the-hog-pilates-hedgehog-training-back-stretcher-abdominal-trainer-ab](https://www.desertcart.ec/products/101912857-the-hog-pilates-hedgehog-training-back-stretcher-abdominal-trainer-ab)

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*Product available on Desertcart Ecuador*
*Store origin: EC*
*Last updated: 2026-01-22*