Cardio Benefits Riding stationary bicycle counts as cardiovascular exercise. Regular cardio exercise helps lower high blood pressure, regulates blood sugar and may prevent heart attacks, especially if you've already suffered from one. Regularly riding a stationary bike helps your heart become more efficient at pumping blood. It also increases the amount of good cholesterol while lowering the amount of bad cholesterol in your system to result in less plaque build-up in your arteries. The simple act of riding a stationary bicycle 30 minutes a day, five times per week along with proper diet will help you to actively manage a healthy lifestyle. Joint-Friendly Many types of aerobic activity, such as jogging or team sports, can be hard on your joints because of the impact involved. A stationary cycle enables you to get your heart pumping without putting undue stress on your joints. The bike is especially good for people as it reduces mechanical stress on the back, hips, knees and ankles even when compared to walking. You can indulge in daily exercise with a lower risk of injury. Installation, Warranty and After Sales Support To help our customers in product installation we provide an installation manual in the product box, YouTube installation video is available on-demand and an introduction to third-party technicians who provide installation on chargeable basis. In case there is any damage doing transit then you can write to us sharing the images of the defective product damaged parts will be replaced free of cost.  
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