Fast & Grow Young!: Herbert Shelton's Hygienic System Vol. III (Ageless Living)

Excellent work on Fasting. Contains numerous references to additional works by doctors in the field circa time of the writing. Needs follow up with more modern references but the best on fasting I have come across so far.

The book was in depth dealing fasting it coincided with Bible scriptures benefits of fasting Iss:58:6---8

Good book on Shelton and the great benefits of fasting. From my own experimental research over the last five decades, I don't think the vegan approach is the best for fasting, However, I do think 100% raw is the best for us biologically, but not vegan. While it is important not to abuse or kill animals, we need saturated fat and cholesterol in the building phase (not during detox). I found the best source is fresh organic raw milk, from animals raised with love like pets and not killed. It is not the menace vegans claim, their studies are not on properly produced organic raw milk, but some chemicalized, pasteurized junk from abused animals, not even close to real milk. The China Study is flawed. But I agree, fasting is the natural built-in detox, better than any external product. Also one other thing, Shelton thinks enemas are bad, I think they're essential. I agree with Markus Rothkranz on this. Otherwise, the book is good.Richard Sacks, HostLost Arts RadioIndependent holistic health scientist since 1965Essene teacher and private health consultantrichard at lost arts radio dot com

The most informative book I've read on fasting!

I didn't ordered this

Wonderful book

So good!

Straight copy of Herbert Shelton's "Fasting and Sunbathing"--the fasting part. I had expected some editing, and was disappointed on that front as I already had read much of Shelton's book. But, VERY impotant info, so if this publication increases awareness, it is a good thing.