Therapy Flat Resistance Bands Set, Latex Free Flat Elastic Exercise Stretch Bands for Stretching, Flexibility, Pilates, Yoga, Ballet, Gymnastics, Rehab, Workout, Pink, Purple, Blue (3 Pack, 5 FT long)

Descripción

The Ultimate Therapy Flat Resistance Bands SetFlat Therapy Bands are an effective yet gentle way to strengthen muscles. From beginners to strength training to Pilates classes, they provide light, medium, and heavy resistance to tone muscles. Ideal for all types of physical therapy including rehabilitating torn rotator cuffs, bad elbows, and damaged knees. The flat, lightweight design can also be used for stretching areas like tight hamstrings, shoulders, quadriceps, or assisting with learning yoga poses. Dancers can also use them to strengthen and improve flexibility, this flat resistance bands set can be as dance stretcher and flexibility trainer!Features1. Helps build strength, coordination, and balance2. Three Progressive Resistance Levels for building strength3. Stretching Assistance - best when you have some resistance and assistance4. Travel-friendly and compact5. Package includes 3 x flat stretch bands and bonus free yoga strap!Who can use them?From new to professional; New to resistance bands/stretch bands, yogis, dancers and gymnasts of all fitness and training levels.Where to use?Workouts at home, in the park, at the studio, Pilates/Yoga classes or on vacation. What are they used for?Improve your joint flexibility, core strength, posture and help you boost stamina, increase your stretching (tight hamstrings, shoulders, quadriceps);Great for Exercise, Workout, Ballet, Pilates, Yoga, Rehabilitation or Physical Therapy (including rehabilitating torn rotator cuffs, bad elbows, and damaged knees) Review: Great for My Daughter’s Gymnastics Practice - I bought this flat resistance band set for my daughter to use for her gymnastics stretching and strength exercises. She really likes them – the bands are soft, latex free, and comfortable on her skin. There are different resistance levels, so she can start lighter and move up as she gets stronger. They roll up easily and fit into her gym bag, so she can use them at home and at practice. Great set for young gymnasts! Review: Works well for my senior exercise class. - I have used the "Light" (pink) stretchy bands twice now at my online exercise class, where the "leader" uses them in her program. They seem to be well made, a good weight and durable. There is no odor, which I appreciate. There is a small sheet of paper with some exercise suggestions, but it doesn't indicate when you should use the "light," "medium" or "heavy" bands. It was a "trial and error" type of process to figure out what might be the proper tension for each exercise. The length is good (be sure to fully unfold the band), and comfortable to hold on to. I recommend these stretchy bands for all exercise levels, not just for seniors.