FODMAP Chart Fridge Magnet - Low FODMAP Food Cheat Sheet with Portion Sizes - Digestive Gut Health Fridge Accessories - IBS Diet Chart Refrigerator Magnet - Low FODMAP Diet for Gut Support IBS Relief

Love this magnet! SO helpful to have for quick reference right before I grocery shop or prep for a snack/meal, and I especially like the cute graphics.

Very handy to help those following a Fod-map diet, and or experiencing food-related digestion problems.Covered in plastic and back side isI fully magnetized for placement on refrigerator.

I am a dieitian so I got this to add to my collection of various educational materials I can give patients.The list itself is OK. There are some foods on the low risk and medium risk lists that are different or swapped compared to the Academy of Nutrition and Dietetics or other resources for FODMAPs. But the high risk foods are all consistent with other sources and nothing in the low risk list that would be considered high - although ice cream is on their the medium risk list here and is usually considered high risk for other sources. Only lactose free ice cream would be medium. Also cheese I would not consider low risk, as portion matters and so either low risk if limited to 1 oz or move to medium risk list.Every resource I've seen may look slightly different for the low or medium risk foods due to serving size being an issue. The one I question the most is dates being on the low risk, as I'd recommend a limited portion and therefore place it on medium risk and then also ice cream and cheese.Beyond the slight differences on the lists, the magnet / tool itself is nice and easy to read. The visual is nice. Color coded columns help make it easy to read. Some pictures help with overall appearance and make it more aesthetically pleasing.The magnet is good and can stick to fridges or filing cabinets, even when still in the plastic wrapping so it is a decent magnet for sure. The size is good as it's less than a standard piece of paper and doesn't take up a whole lot of space.I would give to a patient as an educational tool / resource after clarifying a couple inconsistencies of the food lists.

Very heavy and solid construction.

It is a great visual guide for my diet.

Yes, great magnet on refrigerator. Easy to see and follow list

This magnet is a helpful tool if you’re trying to stick to a FODMAP-friendly diet without constantly reaching for your phone or a book. It’s well-organized, based on trusted FODMAP guidelines, and the color-coding makes it easy to scan.That said, the print is quite small — not ideal if you want to glance at it while cooking or involve younger kids in food decisions. Also, while the chart follows general FODMAP guidance, make sure you know your own gut. What’s considered “safe” here may not work for everyone, so it’s best used as a starting point, not a definitive guide.If you're looking for a quick, consistent reminder to stay on track and don’t mind the small text, this can be useful — at least until something more personalized comes along.

Low Fodmap Food Guide MagnetLow Fodmap eating is very healing to those that need it. If you are giving it a try this refrigerator magnet is the perfect “cheatsheet” to guide you on your choices. It shows the lowest FODMAP foods in the first column then shows foods and amounts in second and third column that can be problematic to a low fodmap way of eating. The magnet itself was sealed in plastic, thick material, perfectly flat, with the printing, colors and words very clear to read. It sticks extremely well to the metal refrigerator and also my file drawers. This is a quick guide for the people in the household who prepare the food to see if fits the food plan or not. Well worth the money and I’m keeping a picture of it on my phone for quick reference when shopping. Recommend as a tool to help you succeed at a low cost for the quality and information received.