75 Desk Workout Cards – 50 Light Bodyweight Exercises & 25 Stretches for Quick, Easy Chair Routines – 3.5x2.5” Workstation Exercise Deck for Women & Men – No-Sweat Fitness at Home or Office

Years of desk work have taken a toll on my body, despite all the ergonomic equipment and adaptations you can think of.These stretches and exercises were the ticket to relieving my pain.I placed the cards I use most often on the bulletin board above my desk as a visual reminder, and the size is also perfect for taping to the bottom of your monitor. The cards are high quality—I use them regularly and haven’t experienced any peeling or fraying at the corners or edges.I love that they’re color-coded by targeted body part, which makes it easy to find what you need quickly. Each card includes a clear, detailed description of the exercise or stretch on the back in case you need extra guidance.There’s a great variety of both seated and standing exercises, with a range of difficulty levels. These are perfect for incorporating more movement and stretches into a workday!

Wanted to give it 10 stars! Neat and compact. I love how easy it is to just keep moving even while working on long projects at your desk. This is even useful if you have an injury or are now gently starting up an exercise routine. I also appreciate the different ethnicities shown in the cards.Love it, buy it ,own your bodyworks!

High quality, easy to do and understand

Cards are simple exercises, colorful easy to follow instructions. Great gift for office or at home co-workers.

These are about the size of playing cards. They have a lot of very useful information on stretches and chair exercises. Now it's just up to me now to do the exercise.

Printed exercise sheets scattered around? Routines and tips scattered documents over the computer? Bookmarks that are not looked at a second time? These cards give another way!The cards well designed with pictures that are easy to understand. Have a few minutes? Pick a card and do it. Want a 20 minutes set? Either specifically or randomly pick 10-15 cards and go through. It's making a big difference in the way I approach the task of being more active.

I have these for at the office. I randomly select 6-8 a day and try to space out doing them during the day. All cards done and back in the box before I can go home! They are reminding me of some muscles I don’t typically use as well!Only change I would make is to the box. I took out the extra collar that was glued in for the lid to seal against and it made it so much easier to pull out cards. But I keep mine open on my desk so it doesn’t need to close snuggly ever.

Bought two sets. Nice pocket size cards. Good for desk job!