Menopause Supplements esmé menomé Mind - Daily Nutritional Support Before, During and After The Menopause – Two Month Supply of 60 Capsules, Contain ashwagandha and Gingko biloba (1)

I feel amazing. Been taking this for 6months now. I feeeellllll good. The hot sweats are gone. The mood swings gone. Skin glowing again. This is a good quality product and the price is not bad at all.

I am very dubious about supplements and have done lots of research about what is needed for a woman in perimenopause, so I got these and have been taking them for 5 days now , I must say my energy levels have increased the hot flushes have lessened and I am sleeping better, I will carry on taking them and see what happens but so far so good

I’ve noticed a real difference in taking these. It’s taken a good month to realise it but I’m sleeping better, I’m not as moody and my skin is even better

As a menopausal mum, I'm always looking for some extra help. esme Mind has given me this. Love all the natural herbs it contains. Already feeling calmer and less brain-fogged!

Great all rounder for supplements

These capsules have certainly put a spring in my step and lifted my mood. I’ve been taking them for a few weeks now, and I’m actually feeling really good in myself. They are a wonderful blend of both vitamins and ayurvedic herbal medicines, which have been used for thousands of years. Many of the benefits contained in these capsules would be very hard to come by in your average diet. This blend should help with a variety of women’s health issues, but would generally support stress, anxiety, fatigue, hormonal balance, nervous system, brain health and overall wellbeing. Most people in the UK should be taking Vitamin D supplements, and these contain a high dose to support good bone health, which is especially important as we age. Being a vegetarian, it’s not always easy to get enough B vitamins through diet alone, so it’s reassuring for me to know these vegetarian-friendly capsules contain all the vitamin B6 and B12 that my body needs each day. The bottle I received was fresh, and had almost 2 years left before the expiry date. The shrink wrap seal on the lid was able to be unscrewed without breaking the seal, so this might be an area the manufacturer would want to take a look at. The capsules themselves are bordering on the large side, but still easy enough to swallow, especially as you only need 1 per day. You can actually smell the herbs in the capsules if you sniff inside the bottle. They remind me of Christmas, almost similar to the smell of cloves. I wouldn’t pay the RRP for these, but if I see them for a more reasonable price, I would be very tempted to continue taking these long-term. They do seem very expensive to me, but then I have to remember this is for a 2-month supply.

The tablets are contained in tasteless membrane which helps make them easier to swallow. The combination of vitamins sounds like it will be ideal to prevent the brain fog and weariness that so often accompanies menopause. I've taken these regularly now for over 3 weeks, and I feel that I have not had days of brain fog or weariness during this time. Unfortunately without having a large number of people taking part in a controlled trial, one can't know for sure whether this is due to the tablets or other factors. I like to think the tablets are making a difference!

As a woman in the throes of menopause, I have tried a good few supplements. However, none have shown me any real benefits, a few have actually given me side effects that may not be the same as, but match, menopausal symptoms in their debilitating nature. I did some research into the ingredients of this supplement and it seemed to be a very plausible way to possibly alleviate my symptoms. I have been taking this supplement now for a little over 2 weeks. Generally, I wouldn’t review a supplement until at least the three week mark, but I can see definite changes. My mood swings have reduced, as have the hot flushes and my intolerance to heat itself. But the main change is brain fog. I had been finding my ability to concentrate difficult. In the last 2 years I have not found a supplement that I would even fleeting consider taking past the first bottle/pack bought, but this, well I am hopeful that these changes I am seeing continue. Now down to the tablets themselves. They are packaged in a bottle with a tamperproof seal. They are quite large, and for some could be difficult to swallow. They do not have a discernible smell or taste when taking them. I would happily recommend.