The Beast Eddie Hall Gym Diary Paperback – July 14, 2017

Stocking gift. It was requested and recipient is very pleased. 👍👍

Best and most simple way to keep track of workout regiments. Just follow the steps and invest the time to set the workout routines and after that everything just falls into place for you when documenting your workout. First month of use I was able to alter things and in 5 weeks added about 8 lbs. of muscle because I just wasn’t seeing things that was obvious that needed to be changed. My routine had gotten to repetitive for muscle memory. SO GET THIS BOOK !!!!!!!!!

I really like how everything is organized it’s really good quality and I love it’s by Eddie hall I’ve looked up to him for years so u know I am definitely ordering again

It's a new twist on training diaries. Each exercise has it's own page, so subsequent workouts you can see the weight, reps and number of sets from your previous workout motivating you to do a few more reps, more weight or more sets than the last time. Simple, but brilliant. I wish I had thought of it long ago.

So easy to map out your progress and keep track of your workouts. You can also add side notes to what you are for breakfast, how much sleep, etc to help you track what works.

Its easy to chart and keep progress.

This is not Eddiehalls journal but one for you to fill in yourself... basically a bunch of blank forms that were bonded together and Eddie Hall put his name on... nothing you can't download off the internet and print up 121 times. Definitely not worth 10.00 +

Love the way it's setup and it's very easy to see week to week how you're progressing.