Triple Magnesium Complex Supplement - High Absorption Magnesium Glycinate, Malate & Taurate Blend for Muscles, Energy Support & Heart Health - Triple Mg Complex 400 mg Capsules - 120 Count

Excellent formula!

I have been taking this specific supplement for approx 5 months. I take only 2 capsules with supper, and my sleep quality has improved significantly; so much that I have managed to wean from Ambien after 20+ years of use. Of course, with better sleep quality, I feel better overall; i'm not sure how much is due to the other benefits of magnesium, but I'm sold on this product and recommend it to my family and friends.Its been literally life changing for me.

I fall into a deep sleep about 30Minutes after taking. No side effects

I have purchased this product more than twice. It does provide three exceptional forms of Magnesium. It does not specify how much of each version is contained, but one can assume this is mostly Glycinate, then Taurate and finally Malate. These carriers have their own unique effects on the brain and body separate from magnesium. For example, Glycine and Taurine cross the blood brain barrier and bond to their own receptors.This product is gentler on the stomach than Citrate or Oxide. I take three daily to provide the 400 mg of elemental magnesium. This is a good thing because some products require more capsules per day to get the serving strength of 400.

I have been using this product for months now and I feel that these are good multi mag supplement.

Love this magnesium, I will continue to stick with this brand. It does help me sleep better and I have noticed that I am not near as anxious when I am taking it. Highly recommend.

I sleep good after taking this. I usually wakes up between 12-2 AM and finds it hard to go back to sleep again. But since taking this supplement, which works for me an hour after taking it, I wake up at 4AM or 5AM. At least it extends me sleeping time.

Increased my nightly sleep by .5 to 1 hours, and bowel movement frequency. If you are deficient, you may notice more benefits. I decided I did not need to sleep or do more frequent bathroom runs.