Let Food Be Your Medicine Cookbook: Recipes Proven To Prevent Or Reverse Disease

This cookbook is poorly organized and the recipes require a lot of unnecessary prep. This book is organized by week - with a meal plan and recipes provided for each week. It sounds good but executing this is difficult. It also doesn't include an ingredient index. For example, if you have chicken and are looking for a recipe, the index is sorted by week and you have to read through every week to find chicken recipes. The plan will call for a soup that you only eat from once. You buy the ingredients, make a medium size pot of soup and then it isn't mentioned in the diet plan for the rest of the week. I'm an avid cook and I found the concept good, the grocery list and weekly plan great ideas but much too complicated to maintain. The diet would work better for an average person if there were fewer "fancy dishes" on the plan to be made each week. I bought this in conjunction withDr. Colbert's Keto Zone Diet. I found them confusing, one says eliminate beans, bananas, sweet potatoes, etc from your diet and this cookbook is loaded with meals including these ingredients. I also found Dr. Colbert's Keto Zone Diet to be read like a sales pitch and it made me feel oddly gullible even though I agree with and find the Keto diet compelling.

Great recipes and not hard to find ingredients. I also sub in meat for the others in the family that want it.

The information on the author's (a medical doctor) search for his own health and how he came into natural healing. The book contains many different aspects of the modified Mediterranean Diet for various health issues. I used it myself for a medical issue, and it helped. Also buying the recipe book to accompany this book was beneficial.

Like some recipes. Book does not totally meet with my expectations; based on Authors advertisement is overrated.

This book is excellent. The recipes are yummy and easy to make. This book is a great companion to the Keto Zone Diet.

Looks like interesting read

Returned, did not need.

I didn't care for this book. I'm sure the recipes are good but the # of carbs is not included with each recipe.

Well written and researched cookbook.

as expected