Includes storage tray. Exercises available: 30 plus. Weight settings: 9. Weight settings in pounds: 10, 20, 30, 40 and 50 pounds. Arm exercises: Standing curls, Concentration curls, Incline bench curls, Scott curls, Overhead triceps extension, Triceps kickback, Lying triceps extension, Hammer curls. Chest exercises: Flat chest press, Incline chest press, Flat fly, Incline fly, Decline chest press. Shoulder exercises: Standing shoulder press, Lateral raise, Seated overhead press, Front raise, Rear delt row, Shrugs. Back exercises: Alternating rows, Wide row, Dead lift. Abdominal exercises: Ab crunch, Reverse crunch, Lying trunk rotation, Twisting side crunch, Lying leg raise. Leg exercises: Wide squats, Calf raises, Stationary lunges, Stiff-leg dead lift, Reverse lunge, Side lunge. Compact and easy to use design saves space and time. Weight range: 10 lbs. - 50 lbs.. Warranty: 180 days. Made from heavy-duty chrome plated steel. Dumbbell: 15.75 in. L x 8 in. W x 9 in. H. Sculpt, build and enhance your body with Bayou's newly designed 50 lbs. adjustable dumbbell. Bayou's Adjustable Dumbbell is ideal for shaping your arms, chest, shoulders, back, abs and legs. Perform everything from bicep curls and shoulder presses to lunges and squats and much more. Bayou's adjustable dumbbell eliminates the need for multiple dumbbells. Nine sets of weights are combined into one using a unique slide system. Simply adjust the weights from 10 to 50 lbs. by moving the adjustment knob to the desired weight. It's one of the most flexible strength training options available with its unique slide adjustment system. Experience the power and exhilaration of weight training with Bayou, built up to a standard not down to a price.
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