Yes4All EVA Firm Foam Roller for Stretching, Half Yoga Back Roller for Muscle Massage for Pilates, Yoga, Balance & Core Exercises - 12/36 inches

Perfect firmness for exercises on my spine shoulders neck! Great functionality and durability. And lays flat!

The foam core is firm and durable. It is the perfect length for a good back stretch.

Great product but I probably would be better off with a round one. But this works.

Light weight and strong enough to cushion my knees. (I weigh 270lbs.)

Recommended by my physical therapist. I use it to warm up my shins before working out.

These work so well I purchased 2 more. They are quality made and I like them better than any of the other half rounds I’ve tried. They are the perfect thickness and firmness. They can be used either way flat side up or down. I use them to stretch my calves and feet to help with plantar fasciitis. I also put one on an office chair to help with proper posture and back positioning. It’s also a great size for portability and I’ve taken it on trips. Highly recommend this brand and this half round.

Probably great for some users but too hard for my old body

love this size

For the price this is perfect

上半身矯正で通っている治療院で同様のものを使用しており、購入できるということで、購入しました。 ちょうどいい硬さです。（もう一段階硬いのがありますが） 母の猫背矯正にも使っています。

well built, perfect form.

It works perfect for exercise I need to do 2x daily.

A 4.5 stars. I discovered this through the Nutritous Movement site for a calf stretch. From there, I ended up finding other movement exercises using this handly little prop, including using it for floor sitting, helping to keep my head/neck in a good position when lying on the floor, balance work, stretch/fidget prop at my standing desk - lots of uses. It doesn't take up much space. I wish it were maybe 1-inch longer (for a particular shoulder opener stretch), but that's just me looking for something wrong with it.