Winning on the Ground: Training and Techniques for Judo and MMA Fighters

Descripción

A variety of winning judo techniques developed over years of teaching are presented here. Based on the same training methods that have produced multiple Olympic medalists, this book demonstrates how any opponent can be overcome, even from a position that may seem hopeless. The key lies in preparing for various scenarios and these generously illustrated exercises, developed for judo practitioners and mixed martial artists, are proven winners.