The Japan Diet: The secret to effective and lasting weight loss

The information is all there but it is more of a text book - not easy to read. Must admit I gave it to the Charity Shop after a couple of weeks.

Average

an interesting read and one that makes you think about how you eat. as a parent my worst sin is eating too quick stemming from when the kids were little so i was able to eat warm food without interuption. this book highlights where you could go wrong in your eating habbits and gives you little tips to chsnge gradually. its worked for me even by using japanese techniques on western food

This is an overall good book for people who would like an introduction to the way Japanese cook their food. It also explains why the way Japanese cook is so healthy. I would recommend it to anyone who does not know Japanese food and wants to learn a bit more about it.

A very readable and interesting book. A lot of common sense. It is ideal for those who actually realise that they need to change their lifestyle eating habits and wish to do so. It is no good for those expecting a quick fix answer.I will be reading it many times over.

Came quickly and in good condition

A very informative book, written in a personal way that gives a good insight into the Japanese diet.

Parcel arrived in good time...item as described.Thank you.