Divine Sleep yoga nidra is a powerful and transformative yet easily accessible practice. Jennifer’s calming and melodic voice will draw you inward to a place of deep relaxation as you are guided through yoga nidra journeys that have the power to transform you at your core. This easy practice requires no more than to lie down comfortably and listen. Through the use of guided imagery, breath awareness and body scanning, these three guided relaxations help alleviate not only muscular tension, but also mental and emotional stress, as they switch on the para-sympathetic nervous system – the relaxation response. Divine Sleep is the perfect antidote for the demands we face in this time of frantic pace and nervous system over-stimulation. The practice of Divine Sleep yoga nidra transfers you to a state of harmony, health and well-being. Also potent and effective for insomnia. Kripalu Center is the largest yoga center in North America. In their shop they have hundreds of CDs on yoga, meditation, relaxation, music CDs and more. Guided Relaxation: Divine Sleep Yoga Nidra and Deep Relaxation: Divine Sleep Yoga Nidra, by Jennifer Reis, are the #1 and #2 best-selling CDs at Kripalu for 2010, 2011 and 2012. Why? Because people experience Divine Sleep yoga nidra in Jennifer’s classes and workshops and want to bring these CDs home with them. Why? Because Divine Sleep yoga nidra works.
S**.
Jennifer is a gift to this world.
Jennifer Reis is simply the best when it comes to yoda nidra, always relaxing and seems to help me calm my mind's chatter and simply be. She is a gift to this world.... only a small issue is that this is definitely the Series I ordered, but it is not the Series I received. I was planning to give it as a gift as I have this and use it frequently.
B**E
Same
Was expecting a little more than usual meditation cds but this was same.
R**Y
Basic nidra from a yoga class
I use it every night. Very easy to use and understand. Keep up the good work Jennifer
R**E
Yoga Nidra by Jennifer Reis
Awesome Guided Relaxation CD! This is a great gift to give to yourself or to a friend or both! Jennifer's voice is soothing and relaxing. I highly recommend this CD!
K**H
Works for me !
Met expectations.
K**S
Five Stars
really helps me relax at night
E**Y
BEST EVER - can't imagine life without this.
This is simply the most amazing guided relaxation CD I've experienced (and I've experienced many.) I first learned of Jennifer Reis during one of her workshops at Kripalu. I've since bought the CD/mp3 for gifts for many friends and colleagues and for myself a few times as I kept giving away my copy - then as an mp3, and then an mp3 again when I changed phones and lost my music... Well you get the idea - I can't live with out this. It's been instrumental in my life for close to 10 years. I use the Healing Relaxation track whenever I'm not feeling well - it really helps me get my head out of my illness and channel my healing energy towards wellness. It's worked for colds, sore throats, sore backs, wounded knees (ha!), and other various ailments like that. I use the instant relaxation whenever I need a quick meditation and my mind is too busy to quiet itself on it's own. And I use whatever to help me sleep because they all take the edge off and relaxes my mind enough to let go and fall asleep. On here today buying a copy again to send a copy to a friend with a low back injury.
S**E
Track descriptions and length of time
I went to Jennifer Reis' website and copied her description of the CD and the tracks because there is no description here on Amazon."Jennifer’s calming and melodic voice will draw you inward to a place of deep relaxation. This easy practice requires no more than to lie down comfortably and listen. Through the use of guided imagery, breath awareness and body scanning, these three guided relaxations help alleviate not only muscular tension, but also mental and emotional stress. The perfect antidote for the demands we face in our time of frantic pace and nervous system over-stimulation. The practice of Yoga Nidra transfers you to a state of harmony, health and well-being.Stress-related illnesses are currently at epidemic levels. These illnesses effect the quality of our lives and can mean missing out on living fully, loss of income, and medical bills. This practice is specifically designed to relax and calm the nervous system to create the conditions our body needs for deep healing to take place.A best-selling CD at Kripalu Center for 6 years running! Because it works.Tracks:Track 1. Sunrise Relaxation (25 mins)Track 2. Infinite Healing Relaxation (37 mins)Track 3. Instant Relaxation (15 mins)"Hopefully this will be of some help.
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