Wolady Massage Ball for Deep Tissue 4 Speed High Intensity Vibrating Massage Roller with USB Cable for Back Arm Leg Gluteal Muscles Pain Relief

Had problems with my traps because I work at a desk and pain in between my shoulder blades. I felt like my back needed to crack but I just couldn't. Had pain around my shoulders. It would give me constant headaches.It's painful to use when you're sore, so I went gently, but I did feel looser after, but the pain does get a little worse before it gets better. I iced the area after and did stretches, which is a tip from when I used a chiropractor. After a week of use and stretching, it all loosened up. After a couple of weeks the headache and pain were gone. It's really been a life saver.When I feel some tightness it helps to keep on top of it so it doesn't get bad again. I can feel the relief more when my back isn't sore, I can feel the tightness melt away.I could not afford a chiropractor or physio so the value for money in this product is great. It's easy to use, I tend to lie on my thick rug and ease the bad areas onto it as doing it on a wall is more awkward.The vibration is very strong on it's highest level, but even without the vibration it's handy.I bought a second one because I tend to forget to charge it when I need it. It lasts a couple of days of strong use without needing to charge.Would definitely recommend.

This is a great massage ball, came charged so no need to wait. It fits easily into the palm of your hand and has several different levels of vibration including a pulsing setting which all feel great. I found it difficult to use alone on some areas of my back and think some form of holder would be a good idea but if you have someone to help you this doesn't matter. It helped to relieve the pain in my shoulder on the first go.

This is a very handy little gadget. I use it for my back and shoulder. The vibrations are very strong so I put it under a pillow and lie on it. There are a number of settings, all of which are very effective. The fact that it is rechargeable is great, but it lasts along time between charges. The rechargeable point is a little difficult to see and it is a specialised charger so make sure not to lose it.

Title says it all really

I've had knee surgery in the past (ACL reconstruction and an arthroscopy) and have struggled with tight IT band hip pain and gluteus medius pain. I regularly go to the gym, and play rugby. I was struggling with pain from hip to ankle most of the time. Then it all changed when I bought this massage ball. By crossing one leg over the other and sitting down on the ball at full speed it got deep in the gluteus muscles and helped release all tension down my leg.It has a good variation of speeds (I always use high speed) the charging is a bit of a pain but aside from that I would highly recommend it. I'm not saying its the silver bullet for all issues but it certainly worked for me where stretching and anti inflammatory medication worked only in the short term . I am 41 years old and this has kept me out on the rugby pitch when I was considering stopping playing.My rugby physio had seen so much improvement since I started using this that I barely have any treatment for the past issues I've had and he actually bought one after trying mine which has helped him. He also said that vibration around spinal nerves can disrupt pain receptors for a while giving temporary pain relief too.