Solgar Griffonia 5-HTP Complex – Sleep and Mood Support with Valerian Root, Magnesium, and Vitamin B6 - Vegan & Gluten Free - Pack of 90

This has actually helped me sleep, so I would recommend it

This keeps me happy, and stable. It has improved the quality of my life with seemingly no limits. Reduced stress, therefore my blood pressure is down. The magnesium has given me the best sleep in the last 15 years, I've gone from 4 to 6 hours a night to 8. I'm taking one at 06:00 and one at 14:00... If I miss one I'm a raging mess lol. Have this one subscription - it's a life saver for me :)

This is a good product but for anyone looking to use these for mood/anxiety during the day time I wouldn't recommend since these include valerian and caused me too much fatigue/brain fog. So I'd definitely opt for a brand without valerian included.

This has been a life changer for me, it was recommended by my GP when I told them I could sleep well but feel not well rested at night. The pills are a bit big, but still easy to swallow and good for everyday use. I usually combine them with some Magnesium and they work really well together. I have repurchased multiple times now. Currently, I have not presented any side effects, which is great!

The items from you are always really good as this one was

I don’t normally write reviews, but felt it was important given 5-htp may help people manage their mental health. I am peri-menopausal and been suffering with very bad anxiety and low mood, which in turn has lead to very horrific insomnia (night after night of no sleep). Never suffered with anxiety or insomnia until I hit peri-menopause. I have started HRT (Bioidentical due to family history of cancer) but is not the silver bullet I had hoped for and been told it could take six to nine months for my body to adjust. I did try an SSRI antidepressant, but I had a very bad reaction so now all SSRIs are not an option. So I started looking at alternatives tried many natural supplements, but none have worked like 5-HTTP. I started on 50ml 3 times a day (different brand at first). I saw some improvement, but it was small. After two weeks I moved up to 2 x 50ml and 1 x 100ml a day and this is when my sleep started to improve. It didn’t get better over night, but slowly it is improving. I am definitely more positive and smiling more. Then last week I move up to 1x50ml and 2x100ml and suddenly I was sleeping up to five hours solid. My anxiety is also reduced. It is not gone completely, but much more manageable. The challenge with 5-htp is they don’t last as long in your system as pharmaceutical ADs do and they are expensive compared to a prescribed meds by your GP. However, I have had no nasty side effects at all. It is still early days (on week 4) but I am so happy with the results as I was in a horrible place.

This has been perfect for me. No more feeling low every now and then. You need to take it continuously for a few months to see consistent results in your mood.

Foul tasting snake oil. This expensive "does nothing" product might work as a placebo for some, but it's highly unlikely.