Deep Tissue Massage Ball Set for Myofascial Release, Yoga and Physical Therapy

I just received the massage ball set and body track yesterday and tried them this morning. To say that I am amazed would be putting it mildly.I had hip surgery a few years ago and simply could not walk properly afterward, my walk was more or less a LURCH, very embarrassing and extremely frustrating. I simply could not seem to be able to stretch my legs out properly and indeed, my feet and knees appeared to be pulling inward. This had NOTHING to do with my hip, I have absolutely NO pain at all from that area but something changed while I was recovering and I was suffering.I thought my knees were damaged, had x-rays, nothing wrong but they began to hurt horribly.I found a sports therapist and found that the pain and crippling effects were coming from the fascia pulling me out of alignment and with massage therapy over a two month period the pain began to abate.However, when I reduced the sessions (I simply could not afford to continue at twice a week) the crippling and pain came back, not only that BUT my feet and knees turned inward even more, needless to say I began to resemble Quasimodo at a dead run…sigh.Doing research I came across this DeepRecovery system and thought it just might help. Shipping was immediate and this morning I tried them for the first time. I had difficulty getting out of bed this morning and was not exactly looking forward to more pain but something needed to be doneI got up from the floor after a 15 minute session and could stretch my legs OUT and the increase in the amount of lateral movement was visible. Not only that but it feels as if the blood is finally getting to where it should be going.I have never experienced such (almost) instantaneous results like this. There is immense pain to start with as the tight areas are moved by pressure but the end results are simply amazing. I simply cannot express how very different my legs feel and there is absolutely no pain radiating from my knees.I am going to do 15 minute sessions a couple of times a day to start with but if the results of this first session are anything to go by, this set will be travelling with me to work so I can use them there, this is the first time in months (other than the twice a week therapy sessions) that I feel anywhere close to limber.And as an aside, this set is well designed as far as use is concerned. A detail most companies would not think of is an additional reinforced strap at the end of the little mesh bags holding the two balls…instead of fighting with releasing the balls, you simply hook a finger on the end and pop them out.I hope this review helps other people who are suffering this type of pain to decide to buy a set to try them out…I do not think anyone, if they truly give these a workout, will not benefit from them.

Several months ago I purchased the entire line of products Deep Recovery offers. My goal has been to use them to help alleviate severe chronic neuromuscular pain. My current preferred items are this set of massage balls alongside the Body Track. I've primarily focused on treating my upper back and shoulders. The Deep Recovery products are effective at applying sustained pressure without slipping or grabbing. For those of you who endure chronic pain like myself, I think these items definitely deserve a look. I like this particular set due to the variety offered, allowing you to experiment with what will work best.

I get weekly deep tissue massages... for years I have bought every product under the sun that has promised me relief from my chronically inflamed neck / back / shoulder, etc. and found only 'meh results awaiting me... these massage balls - used in conjunction with the massage track... and the youtube video tutorials detailing their recommended use - are phenomenal. I could not recommend these more. The varied firmness of the balls, plus their general weight and stability - coupled with the genius placement & control of the massage track enable me to get these balls in the impossible to reach under shoulder blade, IT band, shoulder bursa, etc. tension points. Basically its safe, do it yourself, myofascial release. Bravo to the Deep Recovery team.

They were good but I should have gotten the massage track to hold them in place. I have hardwood floor and they slip inside the mesh bag. If you take them out of the bag they have a little more grip and are good for single point pressure but harder to roll on without the massage track. Overall they work just fine, just wish they had more grip.

Bought these when I purchased the Deep Recovery Body track. I started with the baby blue- soft ball and it is providing amazing release. Great quality. I really like body track and these balls. I decided to use the one's designed by the company to get the optimum benefit and I'm glad I did. I've only be using them a few days; but based on my experience so far I think this is going to be one of my favorite tools for relieve back and neck pain. They don't quite alleviate my pain but they help quite a bit.

I've bot the 6 ball set along with the neck and back trackers and all work like you would want them too. There is no smell as they are hard foam balls, however they do get a little distorted as you use them but I assume as long as you roll them around the deformations even out over time so that they generally stay round. I would recommend and would buy for friends.

Yes, these absolutely work. Granted you are putting your weight on top of a relatively strong ball(s) grinding that force into your back or wherever you place them, though that’s exactly why they work as a replacement for a massage. No, you don’t get the nice scents, dark room and music though you could replicate that too. If you’re in pain, these will hit those spots which the exact location you want just as a massage would.My back will hurt from the pounding I put on it with after HIIT workouts. These massage balls fixed my pain in one session of lying down on the carpet with them underneath me. It helped as well to lean left and right on them with my arms in the air as the inventor shows in his video.

I really appreciate the free instructional videos so that I can ensure that I using the product correctly. They are an invaluable tool! I did not know that the massage balls could be kept in the mesh case, yeah! I like that there are different firmness with each set of balls, as one would not massage the bottom of their feet the same way they would their neck.