NatureWise CLA 1300 - 95% Active Conjugated Linoleic Acid for Women and Men, Not Stimulating, Supports Weight & Fitness Goals - Non-GMO, Gluten Free - 90 Softgels[1-Month Supply]

To all of you who is interested to lose weight and look awesome for the summer. Here is my non-bias review/ true story.I want you to know that in order for you to have a high quality life it requires a lot of hard work and doing the same thing over and over and never giving up will create a new life style and this means creating new habits and get rid of the bad habits. There is no miracle drug but I wish I learned about CLA sooner. I've started my fitness journey about 11 Months ago and 3/2815 will be exactly one year.I've lost total of 43LBs of FAT and I've gained 15LBs of muscles.Losing weight is not as hard as you think if you have the right knowledge and are willing to work hard for it. Setting a short/long term fitness goal is very important and by consuming the right supplement could help you to achieve your fitness goal faster and prevent you from giving up so fast because you don't see the result that you wanted.Be honest and be realistic to yourself and your goals. This means DO NOT cheat... don't have a cheat meal every other day, don't eat and celebrate like it's your bday because you lost 5lbs.I've been counting my calories and protein intake and working out twice a day and eating my prep meals 5 times a day isn't just good enough for me any more after I've been sticking to my game plan for 10 months. I want to lose more body fat and build muscles FAST!! But realistically, it's so hard... but doable. For the last 30 days I've been eating about 2000 calories per day (I was only getting 1500 cal per day for 5 months, don't do it unless you know what to eat or else you will lose your muscles) which is 500 more than my average calories consumption but my protein level is even higher. I consume 300GM of protein everyday and based on my height and weight my diet plan will help me to build muscle and burn fat at the same time.I've learned about CLA about 4 months and I've finally decided to purchase it about a month ago. I've always been a big fan of NatureWise because of its name brand and quality I've ordered two bottles of Naturewise's Green Coffee Bean Extract and I take that with my NatureWise's CLA..... I just trust the quality of their product.I've finished my first bottle and a month later... my weight stays the same considering the fact that I've INCREASED my calories intake, especially carbs (gotta have carbs to build mass and lift heavy) and my entire body is more defined.Helpful info - 3400 cal is about 1LB of fat. If you want to gain muscle mass you have to take 2grams of protein per body weight. I weight 195 and I consume over 300GM of protein per day with 2000 calories for the last month and I can still gain mass and lose body fat?! This product SURE helps! Why am I talking about calories and protein all the time? Because most of the reviews here would tell you how much of weight they've lost but most people do not know that when you lose 10lbs 60 usually is fat and 40% is muscle and if you don't have that much mass already and just pure fat... then you are losing 60% of water weight and 40% of fat for each pound you lose. I work out twice a day and each work out is 2 hours... I burn more than 1200 calories per day and with a 2000 calories intake... and high protein intake... I can STILL BE able to get bigger arms and gain mass and lose body fat get ripped?!! CLA works!CLA WILL help you to burn fat and if you want to get the best result you have to count calories and protein intake and must work out. CLA helps me to lose my body fat FASTER and I don't worry about losing my muscles as much.You can't take CLA and still eat bad and still want to lose weight. Impossible.Sorry about the long message but to me, it's very important to have a fundamental beliefs and solid foundation in regards to fitness and goal setting that way you will appreciate NatureWise's product even more. I get very pissed off when I see ppl give this product a 1, 2, or a 3 star. I have a strong feeling that these guys who rated it less than a 4 star usually are the same fat guys that get all pissed off because I lost all the weight and got ripped and I do 200 reps per set on an Ab machine.... and they want to teach me how to work out.Remember what I said earlier about DO NOT CHEAT?! I hate cheaters and I hate ppl who cut corners.... I buy NatureWise's product because they offer the highest quality of product and what I mean by that is that they don't put fillers into the caps and you don't break out like a teenager because some unknown stuff in the caps.Don't be that guy who wants to lose weight but dose not want to eat right and go to the gym.Sorry about the grammar or poor punctuation... just got back from a 3 hour high intensity workout... gotta go.

I have tried a number of CLA/weight loss/health products to add to my everyday "healthy" lifestyle that I am trying to live. This is probably hands down the best out there that I have tried.Who I am: 29 y/o male, active, fit, workout 4-6x weekly who loves french fries, candy and participating in an activity that "might" make me overly hungry on a daily basis that is hard to control - this definitely helped me with that. I also only tend to take 3 pills, once a day during one of my meals in the middle of the day (usually lunch obviously).What I was looking for: Appetite suppression, increased energy, help with bowel movements, and weight managementMy Results:Appetite suppression: Absolutely. Even with participating in my nightly activity, this was able to absolutely help more than I expected. However, if you are buying for this reason, you still have to have a level of self-control, this is just your assistant for that. If I took the scheduled 9 pills daily, I don't think I'd have any appetite at all. I feel the effects enough from 3, once daily.Increased Energy: I am going to have to bypass this one because I am already a pretty energetic/active guy. I would say that I haven't really felt tired during the day, and I WOULD NOT recommend taking past 8PM if you eat dinner late.Bowel Movements (skip if you don't want to know): It absolutely helped with this. This was one of the more important things to me in that I only have 2 or so a week (which I know is "normal" but I don't tend to agree, I feel much lighter now that I have a daily) -- but not only that, this like "packages" it daily which is an in and out scenario which is awesome. Warning!!!! --- My first two nights were MISERABLE with this stuff. I mean I couldn't sleep, had to go to the bathroom 8 times and was hurting. FIGHT THROUGH --- because I have had this effect with several different pills, and I know that the body has to acclimate to the new pill I can say this has been the best "result" from that viewpoint even with the 2 night misery.Weight Management: We'll I work out quite a bit. I eat pretty healthy with about 3-5 "cheat" meals per week. Therefore, I eat super healthy 75% of the time, then I eat like crap the other 25%. I also workout 4-6 times a week, depending on work and availability. So, yes I would say I am very happy with my weight management -- however, I don't know how much the pill actually helped.Note: If you are like me, you may have a bit of stomach issues for the first few minutes where you will burp up a really weird taste when taking the pill. Just ignore it, it isn't a big deal. If that is the worst side effect, I'll take them forever.Just to throw it out there: I am doing this review to get my second bottle free, as they promised after your first purchase/review.