Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness

I recommend this book for anyone no matter your back ground. I didn’t think from the title that this book would be for me. It wasn’t until a few chapters in that I realized this book is probably good for just about anyone. So helpful. I’ve bought on audio as well and gifted a copy to someone.Dr John Delony comes from a very relatable and compassionate place. I also recommend his pod cast.

Great book and easy to read

I am in a major transformation in my life right now with my marriage dissolving soon. My spouse doesn't want to go to counseling because he believes it will not work or help with our marital issues. I am going to counseling on my own in hopes of working on myself in letting go of my "bricks." We have been married 25 years, and divorce is the only solution he sees for our marriage. I hope to heal someday and learn to forgive myself for my part in the failure of our marriage as well as forgive him for the hurt he's causing me right now. Reading this book has made me realize my stories are not all true, and I deserve to be loved and that I am enough.

I appreciate John so much. I decided to buy his book after listening to him on YouTube. He cites quite a bit of other famous self-improvement authors and if you have a good grasp on how to approach challenges in life, create change, and give yourself grace in the process, you may find this book a bit redundant. I think this is a great book for those diving into self-improvement for the first time. I do appreciate John’s stories of his own personal challenges and growth though. Easy read.

Picked this book up and started following his podcast when life hit some really dark places between a marriage and twins recently diagnosed with multiple things.Life changing. To say that this 250 page read saved my life may be accurate. I also believe his podcast to be unreal and already bought his second book along with sending this to multiple friends.I hate to read but will finish this book in under 10 reads which for me is impressive as a father of 3 young boys who drives/travels weekly.Commit to the book, his podcast, and let yourself go all in, you will not regret it.

Such a good read! A helpful resource for change and your mental health. It’s a must for anyone mired in the mud.

Dr. Delony has a writing/speaking style that feels like you’re invited to sit with him out on the porch and eye to eye have hard conversations. This book is an action forward approach to owning responsibility for the quality of life you choose. He has a palpable passion for helping others heal right along side him.

Great starter book for anyone wanting to start their journey towards better mental health. This book feels like a conversation between Dr. Delony and the reader where he gently guides you down the road towards a better future. Its simplicity applies to a wide audience.

Loving the book, bought it yesterday and couldn't put it down, love his show and don't regret picking this up

This book is like a breath of fresh air. It is real, at times raw, and very insightful. Wish I'd had this book 10 years ago. It lives up to its claim of " Not so complicated". Fantastic read for anyone who has struggled with relationships of all kinds, and especially with themselves!!

Loved how easy it was to read

I really respect Dr John-This book is changing my life and others lives around me. FANTASTIC

I am an avid listener of The John Delony podcast. Reading his book was all I expected it to be: thoughtful, deep, and healing. Thank you for this gift to my journey.