Kevala Raw Sesame Seeds Unhulled - Gluten Free, Vegan Snacks Seasoning, Kosher, Non GMO, Nutty Accent on Bread and Buns, Salad Topping, Bag, 2 lbUSDA Organic

I thoroughly enjoyed Kevala Organic Raw Sesame Seeds. They arrived fresh and what a great nutty flavor.The price is a bargain when you consider the quality and top that with NON-GMO and Organic. Great deal.

I’ve been slowly working my way through a 2 lb bag of these, but just realized that, although I eat and enjoy them every day, I never reviewed them. Two years after my purchase, I still have 12 ounces left. (That’s what I call a good deal!) To begin with, I toast the sesame seeds, because that reduces physic acid, which prevents the absorption of minerals in foods. To toast, I cover the bottom of a large, unoiled skillet with seeds and toast them over low to medium-low heat for about 10 minutes. According to online sources, the seeds will smell nutty and look oily when done, but in my experience, this isn’t the case. Just make sure you do not burn them. Once toasted, I sprinkle them on everything. They are especially good on any Asian dish, but naturally, they’re also tasty on Middle Eastern dishes and snacks, like hummus. The slightly bitter flavor of the seeds is a good foil for anything sweet. During the pandemic, I started eating a very odd snack—toasted nori, slathered with peanut butter, sprinkled with sesame seeds, and wrapped around a banana. Yes, it’s definitely weird sounding, but try it! It’s delicious.

Delicious nutty crunch. Great for seed cycling or sprinkling on top of pretty much anything.

Health BenefitsNot only are sesame seeds an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber. In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect in humans, and to prevent high blood pressure and increase vitamin E supplies in animals. Sesamin has also been found to protect the liver from oxidative damage.Rich In Beneficial MineralsSesame seeds are an excellent source of copper, a very good source of manganese, and a good source of magnesium, calcium, phosphorus, iron, zinc, molybdenum, and selenium. This rich assortment of minerals translates into the following health benefits:Copper Provides Relief for Rheumatoid ArthritisCopper is known for its use in reducing some of the pain and swelling of rheumatoid arthritis. Copper's effectiveness is due to the fact that this trace mineral is important in a number of antiinflammatory and antioxidant enzyme systems. In addition, copper plays an important role in the activity of lysyl oxidase, an enzyme needed for the cross-linking of collagen and elastin—the ground substances that provide structure, strength and elasticity in blood vessels, bones and joints.Magnesium Supports Vascular and Respiratory HealthStudies have supported magnesium's usefulness in:Preventing the airway spasm in asthmaLowering high blood pressure, a contributing factor in heart attack, stroke, and diabetic heart diseasePreventing the trigeminal blood vessel spasm that triggers migraine attacksRestoring normal sleep patterns in women who are experiencing unpleasant symptoms associated with menopauseCalcium Helps Prevent Colon Cancer, Osteoporosis, Migraine and PMSIn recent studies, calcium has been shown to:Help protect colon cells from cancer-causing chemicalsHelp prevent the bone loss that can occur as a result of menopause or certain conditions such as rheumatoid arthritisHelp prevent migraine headaches in those who suffer from themReduce PMS symptoms during the luteal phase (the second half) of the menstrual cycleThere is a little bit of controversy about sesame seeds and calcium, because there is a substantial difference between the calcium content of hulled versus unhulled sesame seeds. When the hulls remain on the seeds, one tablespoon of sesame seeds will contains about 88 milligrams of calcium. When the hulls are removed, this same tablespoon will contain about 37 milligrams (about 60% less). Tahini—a spreadable paste made from ground sesame seeds—is usually made from hulled seeds (seeds with the hulls removed, called kernels), and so it will usually contain this lower amount of calcium.The term "sesame butter" can sometimes refer to tahini made from sesame seed kernels, or it can also be used to mean a seed paste made from whole sesame seeds—hull included.Although the seed hulls provide an additional 51 milligrams of calcium per tablespoon of seeds, the calcium found in the hulls appears in large part to be found in the form of calcium oxalate. This form of calcium is different than the form found in the kernels, and it is a less absorbable form of calcium. So even though a person would be likely to get more calcium from sesame seeds or sesame seed butter that contained the hulls, there is a question about how much more calcium would be involved. It would defintely be less than the 51 additional milligrams found in the seed hulls.Zinc for Bone HealthAnother reason for older men to make zinc-rich foods such as sesame seeds a regular part of their healthy way of eating is bone mineral density. Although osteoporosis is often thought to be a disease for which postmenopausal women are at highest risk, it is also a potential problem for older men. Almost 30% of hip fractures occur in men, and 1 in 8 men over age 50 will have an osteoporotic fracture. A study of 396 men ranging in age from 45-92 that was published in the American Journal of Clinical Nutrition found a clear correlation between low dietary intake of zinc, low blood levels of the trace mineral, and osteoporosis at the hip and spine.Sesame Seeds' Phytosterols Lower CholesterolPhytosterols are compounds found in plants that have a chemical structure very similar to cholesterol, and when present in the diet in sufficient amounts, are believed to reduce blood levels of cholesterol, enhance the immune response and decrease risk of certain cancers.Phytosterols beneficial effects are so dramatic that they have been extracted from soybean, corn, and pine tree oil and added to processed foods, such as "butter"-replacement spreads, which are then touted as cholesterol-lowering "foods." But why settle for an imitation "butter" when Mother Nature's nuts and seeds are a naturally rich source of phytosterols—and cardio-protective fiber, minerals and healthy fats as well?

This is the first time I ordered unhulled sesame seeds, so I did notice they had a little bit of a bitter taste, but that's only because I am munching on the hulls! Though they are super fresh, clean and delicious, and have extra calcium due to the hulls, I'll probably go back to the hulled seeds next time.

Thank you, love it

Fresh, great condition! Was not using sesame seeds at all before this. Started by using in Norwegian crisp breads/crackers. So delicious! Now use in other recipes. Love them! Would buy again for sure.

I eat regularly sesame seeds every day. Before I used to buy from random places. But then I compare the prices & qualities of kevala sesame seeds are so reasonable . I bought 2 months back , both white & black seeds. This is my 2nd time purchase. I mix bothwhite & black seeds & add 2 -3 sliced dates in it & have it every day. The taste is so so good 👍😋 I love it. So if any one wants to buy I highly recommend kevala sesame seeds the best. I gave 5⭐⭐⭐⭐⭐

The sesame came and I can see and smell from the first moment that it's not fresh , I buy organic sesame from local store and I can notice the difference , the odor says it was stored for a long time , plus it's dusty and it should be washed before anyone consume it , I add it to our baked recipe as usual but the result was not pleasant , I don't recommend this to anyone , I shipped it back to the seller and I am waiting the refund

The seeds were not fresh. The new label, on top of the original one, says it is expired in 2015. However, the original label indicated it's expired in last year (2014). They don't even care to remove the original label! I tried to contact Kevala via Amazon but no response at all. I won't recommend it.