The Pcos Plan: Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting

This book was very helpful and I can’t wait to incorporate the tips into my life.I enjoyed the layout and stories included from her personal life and those of her clients. It helped me relate to her and the experiences she’s been through and helped her clients through.Must read for those struggling with PCOS symptoms.

VEry informative and it is an easy reading

Excellent advice for controlling PCOS naturally. The advice does help restore periods & keep weight issues in control. Both my daughter and I have PCOS and prefer the advice in this book, rather than resulting to medical intervention, that masks the problem. Once you begin to understand that PCOS is a problem with insulin control, it becomes easier to understand your body and change diet a accordingly.

I found this book so helpful. Unfortunately a lot of the pcos resources out there often try to monetise pcos, sell you teas and supplements and skirt around the information, putting it in a barrage of marketing emails, not offering much info until you subscribe to this or click on that. What I absolutely love about this book is the wealth of information, truth, and how it gets down to the root cause of Pcos and doesn't just help us to mask the symptoms. I am so hopeful that I can reverse this naturally without the drugs and conceive naturally when we are ready. I've also lost 4.7kg already by following low carb, no added sugar or processed foods, no dairy, and alternate day fasting consisting of a schedule of 24 hours and 16:8.

I love the fact that this is a no nonsense approach to PCOS. Why wasn't I told about this when I was a teenager? I could have avoided decades of suffering. Thank you both for this book, the science, the logic, the advice, the meal plans and the recipes. I am going to start this right away and hope to see good results.