The Complete Guide to Self-Management of Depression: Practical and Proven Methods

A very comprehensive book that covers every aspect of depression you can think of. This book gives new meaning to what "self-help" really should be in contrast to the "feel good" gimmicks found in most of the books on depression. This is a one time investment in your wellness that you won't regret! A great way to help your self during tough times and help your loved ones too.

Index and Content pages help you find what you need to read... very detailed all encompassing book on every aspect and perspective for tackling depression. This is a handbook that can be referred to over time.

Very good text...

It is a great book for anyone who is trying to understand different ways of managing their depression. The book discusses a lot of practical self-help techniques and other natural ways to treat depression. A must read - Highly Recommended !!!

Very useful book. Doesn't limit itself to medication based quick fixes and actually teaches you how to adapt your lifestyle to manage your problems. You don't have to be suffering severe bouts of depression to find this book useful. It's a great way to educate yourself about the condition, especially when you have close friends or family suffering from depression.