Core Max Smart Abs and Total Body Workout Cardio Home Gym

Half of the exercise is not able to perform due to this equipment is not stable. I saw video online and i tried at home all those same exercises which they showed. But this equipment is keep jumping on you so its not safe for all type of exercise they showed.

Good device to help out of shape people get the range of motion necessary for sit ups. I haven't used it for all the other exercises it claims to be able to do. I only use it to help assist me when doing traditional crunches/situps. With this device I can do 100 sit ups in the full range of motion taking it in intervals of 10-25 situps at a time (basically crunch my way through long commercial breaks) whereas I could barely do 10 traditional situps. Not surprising since I have it on the easiest setting it must be assisting with half the weight of my torso. I'm right about 5 ft tall and around 160-165 lbs so I'm not quite sure where the bar should land on my back or what setting I really should be using to actually getacimum effects but it works with me either scooted up all the way back or all the way forward. I definitely feel a little winded after an interval of 25 sit ups (exhale on the up) and the next day I can feel just a little bit of soreness as if I laughed at a comedy club the night before. It is extremely easy to use and does fold down very easily to slide under a bed for storage. I've had mine less than a month so will update after several months of use. I figure if it gets me to do 100 crunches 5 days a week even if it kicks the bucket for under 100 it was worth it. It is extremely quiet and doesn't make any weird squeaky noises you'd want to drown out with headphones. If you take the strokes up and down easy you could in theory make the workout more pilates like.

Got it for my wife bc she doesn’t have a strong core. She’s always had trouble with sit-ups so figured this would help out. I even took a chance and got it from Amazon Warehouse, lol. Came in perfect condition! Anyways it was already put together, and to adjusted it it’s a simple slide of a button. Too easy!!! And you can definitely tell the difference between the levels. So if you need assistance with your sit-ups, this is perfect! Can go from very easy to challenging. Also it actually does assist with push-ups too! Oh, and it’s nice and compact. Very happy with our purchase.

for quick sit ups and doing steps and much more !

Well... This is a great total body workout assisting machine. I looked Up the videos for workouts for this, but honestly on certain workouts, this thing was obsolete. When I tried to do the hamstring workout, as my legs tried to push the machine down, the flat part flew up. This is medium weight but I think to really have it be a full body workout machine it needs to be a little heavier. It gets flimsy on some workouts!