PhD Charge, All in One Pre Workout Powder with Creatine for Women and Men, Rich in Beta Alanine, High Caffeine for pre-Workout, Sherbert Lemon Flavour, 20 Servings Per 300g Bottle

It’s a good pre-workout. Look at the ingredients; it basically has all the stuff you’d want. It gives a bit of face itch/tingle, but the lemon tastes fine, it mixes easily, it’s cheap (always available at £16 somewhere) and it’s available at supermarkets and service stations if you run out. Doesn’t give the craziest “pump” but provides a reliable focus and boost to performance, and no crash afterwards, no palpitations etc. just a good dependable product.

Good heavens! This is quite potent stuff. Friends have always joked I'm a bit stimulant intolerant and can be prone to hyperactivity from stimulants or sugar (yes, I am a grown man!). I don't drink anything with caffeine in and wouldn't touch those awful energy drinks with a barge pole so my body isn't caffeine-hardened. Therefore, I might be getting more effect out of this than most. I use this just for mountain biking. I take 3/4 of a scoop in a cup of water ten minutes before. I can actually feel myself feeling energised (should I be worried about this?!). For the first twenty miles I feel a bit...forgive the expression... like I've got wings!! But this can be a problem as you can end up not pacing yourself early and you could potentially even over exert yourself and all the dangers that come with it. So I would recommend using with caution and don't go straight in with a full scoop as per serving suggestion. Also, there was a spate of some people taking caffeine based work out supplements like this neat. You really have to wonder, but never ever ever ever do this! It's meant to be taken diluted in water. But boy does it work!! Flavour is actually really nice. You don't get much in a tub so I would save this for special occasions only. I only use if I'm doing a speed ride or long distance (over 35 miles).

I think the product is great value for money and its physical effects are good (sans some skin/itching reactions I've had, but I've had this across multiple brands) but unless you like the taste of lemsip cold and flu relief, do not buy sherbet lemon! It tastes just like lemsip. I expected a fruity, sweet and sour sherbet taste but it is a somewhat bitter, acidic lemon medicine taste. I mix it with sugar free strawberry syrup/squash to cut the taste/bitterness. I definitely wouldn't buy that flavour again, but I would try another flavour! Texture wise, it mixes well just with a spoon or in a shaker bottle, though do let it sit for a few minutes at least for the drink to become less cloudy - it tastes better and has no powdery texture the longer it has been sitting mixed.

We have all seen the ads on the tele . . THATS A LOW PRICE . . Its a shame that its not always the case when you can go to the phd own website and get the same product for close to half the price as here .. As for the product itself . . I brought this as struggle with motivation and energy to go to the gym. I have to say using this has given me both and started to really enjoying going which i thought was a long way off after being diagnosed with a lung condition. The lemon flavour does come with a kick but within 30mins you get that kick

I can't say it didn't do much for me. I didn't feel much more energy or stronger. Some energy, yes. Nothing else. It tastes fine and mixes well.

Almost aged 50 and always had a red bull before the gym until I discovered this. It hits within half an hour and get an energy boost like nothing I've known. I'm still feeling great by 6pm at night having had a scoop at 7am. No more red bull either. Workout 6 times a week and both my cardio and weights have gone to another level. at around 80p per scoop, it's cheaper than redbull too. Highly, highly recommended. No adverse effects at all (although I wouldn't take it other than first thing as I'd imagine sleeping would be an issue)

I like this pre-workout before circuits or more cardio based workouts however it’s totally up to giving me a boost for strength workouts too. I don’t get the tingles with this or a real burst of focus but it definitely helps me get through workouts with a steady supply of energy and no crash even when I’m feeling tired. I’ve tried a lot of pre-workouts and this is one I use regularly now. This is my first time trying the sour apple flavour as my favourite sherbet lemon wasn’t available. I was worried it would be a too sour but it’s not all and it’s perfectly pleasant to drink.

Bought for my partner, she likes the brand and the formula used but sometimes the flavours are a little on the sour side