Stamina InLine Back Stretch Bench Upper and Lower Back Stretcher - No Inversion Decompression Fitness Equipment - Up to 250 lbs Weight Capacity

Easy to assemble Good build quality Affordable price Stretches lumbar Fits under bed Lightweight Smaller vs and inversion table The board isn't that stiff. works fine for 10 minutes easily. I bought an advanced dip belt and two straps to pull from the hips directly. I attach belt straps to the lower ankle rests and bend knees in a triangle to get the best traction on a flat spine. As stated in the manual: When leaving release arms first then release the bed. The bed springs back. I release my belt slowly in choking motion and get out of the bed 100% before releasing. buy a hyper extension table to really strength all the muscles in the back to avoid reoccurring problems for long term health. For the stretcher I recommend: Advanced Dip Belt - Dip Pullup Squat Multifunction Versatile Weight Lifting Belt - Weighted Weightlifting Dipping Belt Tree Swing Hanging Straps Kit Holds 2000 lbs,5ft Extra Long Strap with Safer Lock Snap Carabiner Hooks Perfect for Tree Swing & Hammocks,Carry Pouch Easy Fast Installation, Black Back extension table I recommend is: Foldable Roman Chair Hyperextension Bench, Multi-Purpose Back Extension Bench - Glute Bench- Workout Bench for Home Gym - Ideal for Core Strength & Workouts- Exercise Equipment For Home

MUY BUEN EQUIPO, EXCELENTE SERVICIO EN LA ENTREGA, TODO CORRECTO. MUCHAS GRACIAS. MUCHAS FELICIDADES POR TENER UN AMPLIO PROFESIONALISMO EN SU DESARROLLO INTEGRAL. SALUDOS.

I would buy again. This is the only thing that relieves my sciatica but you have to be careful on anything involving the back. I am not a doctor, but my opinion/advice: put towels or padding around the arm area as it can be uncomfortable. This is low to the ground so I take my time rolling off as I have multiple back issues. And do not use the release clutch. It jerks too quickly. Instead gradually slide your feet out. Some modification, but still worth it. I bought this in 2021.

I have 2 other traction devices but was having a hard time using the inversion table and using it was contributing to my headaches. This is a great alternative. The product doesn't look terribly sturdy but it is plenty strong enough and big enough for me at 6'2" and 185 lbs. I ended up cutting foam and using an ironing board cover over the bed to make it comfortable enough to use. It works great for giving traction and the mechanism is easy to use that controls it. Getting off and up to a standing position is a bit of a challenge. It takes a bit to find the best technique for this and it does get easier. If someone wanted they could build an 18 inch bench for the unit to sit on and this would make getting on and off a breeze!

This is an excellent back stretching machine. As a post-sciatica sufferer, on my back, this device works to stretch the vertebrae and allow the tissues to heal between. PROS: - Nice comfortable stretch. - Significant tension which is slightly better than inversion and "Spinal Stretch" machines. - Good quality and strong. CONS: - There's a 250 lb limit. I suggest buying it anyhow and putting a block of magazines under the main support. - As a 6'4" build, it is still good, but just barely. To achieve very-high tension can't be done without padding the feet. - Tension crank is awkward to use; a longer handle would make it better. - Under-arm supports are adequate, but as another reader suggested, an addition chest strap mechanism would make it more comfortable. - Could use a lumbar support pad. I used one from my inversion machine.