Why Did I Do That?: How You Make Sense and Why There Is Hope: An Introduction to Internal Family Systems (IFS): Volume 1

I was disappointed to receive this book and it start at page 20. The start of the book could be found in the middle. Not usable unfortunately.

I am a practicing psychotherapist that has been using IFS therapy with my clients. So far IFS has resonated with most of my clients. When I saw Dorie's book I thought it might be useful for my younger clients. While the book is great for children I have found that the book resonates with my adult clients. Today I shared the book with an adult client and it was like a light bulb turned on in her head. Dorie's book helped her make sense of how she experiences the world. IFS is a cutting edge mind-body therapy that helps individuals, couples and families deal with many different issues and problems. Dorie's book is an excellent introduction to IFS and resource for clients and therapists alike. The book is written in a clear and caring style. The illustrations are well done and help to explain basic IFS concepts to the reader. If you are interested in IFS buy this book!

Dorie describes the IFS model visually, using easy to understand concepts. I am a therapist and love loaning this out to clients (problem is that I never get it back!) ❤️❤️

I returned it as it was not what I was hoping it to be

This little book was recommended by a dear friend........it really makes you think. It looks like a simple book at first glance but after a few pages you realize it's a little book with deep thoughts, it really helps you go thru emotional processes.