Chameleon Changeable Massage Stick Muscle Roller - Adjust The Rollers to Your Unique Legs, Calf, Foot, or Back Muscles! Cramp, Soreness, Tension Relief. (Blue)

Awesome product. I have MS and my therapist instructed my personal trainer and myself that static stretching was not what I needed but that my "knots" needed to be rolled out. I had purchased anther brand that the rollers are metal. This did the job ok but it was more painful and my know pregnant trainer had a hard time with the effort required. So I ordered this product. It's easy rolling parts and they are adjustable quick and easy, allow her to really get into quads, hamstrings, and calves. She then can adjust for lower back and inside shoulder blades. She also said it is remarkably easier on her " and the baby"! So I ordered 2 more for her and my home.

Most reviews focus on benefits to athletes, which I am not, and I was uncertain about what the device might do for me. I am 69, and my primary muscle issues involve limited range of motion in an arm and night-cramps in my calves. The device has been very good in working out the stiffness and tightness in the arm muscles, and is REALLY good with the next-day tightness following on cramp episodes. My only reservations about the product is the absence of literature or links to guidance on how to use it. The arrangement of the pieces is a key selling point, and I can see in general how tailoring the arrangement to individual need would be helpful, but even general guidance and illustrations on different arrangements for different muscle groups would be welcome. Also, the idea of working the stick to find points of particular pain, as a massage therapist instructed me, is really counter-intuitive. Instructions in this regard would be very helpful, particularly for people with little or no experience with trainers, massage therapist or physical therapists.

I bought this roller to help break up the painful muscle trigger points I have from piraformis syndrome - it's what I needed. The rollers get into the muscle soreness. I use it on my neck muscles, back, legs, everywhere there's muscle. It's quality made, pretty blue colors, feels comfortable for me to use on myself. I have been recommending this to my family, my adult kids all work out at the gym and love this roller massager.

Love it. Everyone gets sore muscles at one time or another. After an injury I lost muscle (hamstring) from wearing a brace for a long period. Besides PT and stretches, this stick is just what my PT (ist) ordered! This one is adjustable, too, to fit all. Highly recommend.

Love the fact out has a solid metal shaft and that the different rollers can be moved around on the shaft to work your muscles to your liking.

Love this thing. Bought it for my sister who was in a major car accident and couldn't move much. This kept her muscles from tightening too much. I bought one for myself and use it as well to help with the sore muscles and expanding size during pregnancy.

got one each for my high school athletes - they are small enough to carry in their backpacks. The kids actually use them - nothing else you need to know :)

I love this tool! I bought it to help massage the deeper tissue in my leg muscles that is hard to reach by stretching alone. It really works well. The only reason I didn't give it 5 stars is because I wish they had more resources available on effective ways to use it. For instance, how long should you massage an area for? How hard should you go? What do different configurations do? etc.