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📘 Elevate your Pilates game with the ultimate Stability Chair companion!
The STOTT PILATES Stability Chair Manual is a comprehensive 176-page guide featuring 77 exercises and 144 modifications across all skill levels. Designed with durable Mylar Matte laminated pages and eco-friendly Plasti-Coil binding, it stays open flat for easy use during workouts. Each exercise includes detailed muscle focus and variations, making it an essential resource for Pilates professionals and enthusiasts aiming for precision and progression.
| ASIN | 1553602153 |
| Batteries Included? | No |
| Best Sellers Rank | #36,492 in Sporting Goods ( See Top 100 in Sporting Goods ) #18 in Fitness Planners |
| Brand | STOTT PILATES |
| Customer Reviews | 4.6 4.6 out of 5 stars (103) |
| Date First Available | 6 August 2012 |
| Display Type | LCD |
| Height | 0.5 inches |
| Is Discontinued By Manufacturer | No |
| Item model number | ST-08015 |
| Language | English |
| Length | 11 inches |
| Manufacturer | Merrithew International Inc |
| Material Type | Plastic |
| Pages | 176 |
| Product Dimensions | 21.59 x 1.91 x 26.67 cm; 657.71 g |
| Weight | 1.4 Pounds |
| Width | 8.5 inches |
H**Y
A Well Written Manual
I like the fact that the manual is spiral bound and is printed on a heavy paper stock that will hold up with usage. I like the breakdown of the exercises by body part and ranking of difficulty. Of particular value, each exercise has sections titled Essence, Focus and Modifications which describe the muscles that are engaged, areas which require attention, and variations of the exercise. I have one negative comment which pertains to packaging. The manual came in a plastic bag which was torn in several areas.
H**H
great thanks
great thanks
G**O
Utile
Perfetto per chi vuole apprendere gli esercizi dal base all'avanzato. Il costo è inferiore a quello che comunemente si trova in Italia.
C**L
Chegou certinho !
Muito boa qualidade!
M**.
Great seller. Book as described thankyou
Great seller
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