Self Care Workbook for Black Women : 52 Week Guided Check-in Journal, Planner & Activity Book for Well-being: 12 Months of Self Care for Black Women Who Do Too Much

This workbook incorporates so many important pieces for managing self-care. I’ve recommended this to so many of my patients and other therapists and they’ve also found it help. As a therapist I know the importance of self-care. When I originally purchased this workbook I was skeptical because there were not many pictures online, but it has been a great resource and I’m glad I purchased it. I highly recommend this workbook. Also the bonus was when I noticed it had a lot of the coping skills techniques I’ve recommended in my sessions (e.g. body scan meditation, grounding, challenging negative thoughts, etc).

When I tell you this book has done it for me you think going to a therapist is healing you this book has done it for me since the beginning

I had bought this book WEEKS ago but i finally decided to start mg journey on self care. I love that this is published by a BLACK OWNED independent publisher. Read the "Intro" and y'all ONE line stood out to me the most. It's absolutely beautiful too."By nature, black woman are resilient and powerful. A fraught history of oppression has left us no choice. These qualities are necessary; but if you're having difficulty asking for help, or you find yourself hiding your struggles from others, it's time to take your cape off."This is what I'm having to do right now! It's worded so beautifully that I actually started crying. These words are powerful and that is exactly what I needed to hear. We ARE strong! We ARE powerful but sometimes in the midst of that strength, we lose ourselves amongst a VAST world that's continuously moving forward with or without us. I need this book! I'm so glad I have ordered this outstanding Self Care workbook FOR Black Women. Thank you so much and I will be making a Tiktok promoting this workbook as well. God bless to you and Stress Less Press! ❤❤❤❤❤❤❤

I really didn't know what all to expect, but it was a worthy purchase. I am purchasing this for my friends who are also attempting to be more self aware and setting goals. This is good for any woman to document her journey in a positive way.

Very helpful.

The media could not be loaded. I AM BEYOND EXCITED. I seriously thought this was one of those small quick self-care books but these a LEGIT workbooks for 12 months of work and growth !! It explains in detail what self care is and the specifics of each book and task. Thank you thank you thank you for putting this product out for our black woman. When I say this is exactly what I needed and I’m so excited to began this journey. I’ll also be YouTubing my journey as well ! ❤️ 100/100

I loved the simplicity of this workbook. Anyone is able to take the time to do one or more of these activities at least daily. It provides great tips for awareness and self reflection. As a therapist, I recognized that not only my clients, but I can use these activities to help improve my life and be more present in the moment! Thanks!

Wow, I am in love with this workbook and I cannot wait to start writing in it. As a blavc woman and mama who suffers from Generalized Anxiety Disorder this workbook is literally perfect for me, also because I love using planners and trackers. The pages could be thicker, highlighter does bleed through but I can live with that. There are so many educational tools and exercises and check ins. The back also has a list of resources and a trigger tracker as well as a negative thoughts worksheet. This is like a one stop shop for all my needs and I'm so grateful to have stumbled upon it. Be well ladies.