Craniosacral Chi Kung: Integrating Body and Emotion in the Cosmic Flow

As a longtime practitioner of CST, I am blown away!! This is such a great resource.

So much knowledge and wisdom in here. So grateful to have come across it

I love the way CranioSacral Chi Kung ties together Eastern (Taoism, QiGong, & Chinese Medicine) and Western (CranioSacral) approaches to mind body medicine. The concepts are presented simply and clearly and the abundance of practical exercises were useful and easy to follow. After doing just a few of them for a week, I noticed significantly more energy and "flow" on every level. And who can't use more flow? I appreciate how well the authors took such complex subjects and explained them in ways that everyone can understand. I've studied qigong before and received great new insights that will definitely deepen my practice. I can see how the exercises would be useful for healing practitioners to offer to their clients for self-care in between sessions. Very happy to have found this valuable resource!

Good for newbies or for those who want to exoand their knowlwdge. Excellently written and grafics are great.

Practical techniques. I find less back and neck tension doing the cranial pump, sacral pump and spinal cord breathing techniques. Easy to follow instructions. I recommend taking it slow, doing one technique until you are comfortable with it, then adding another. Currently, I am on about 1/3 of the way through the book. Enjoying it immensely!

An excellent primer on the mind body structure emotional connections.

I have several of Mantak chia's books. He uses excellent descriptions and all of the illustrations are clear. He is very knowledgeable.

Good as expected