The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed.

Very realistic approach to the sport, Essential for a growing triathlete.

Great book valuable information

Great book If you want to get into Triathlon this is a must read.

Lijkt een afgeprint vorm van het echte boek. Enkel daarna een mooie kaft er rond...

I started running at the age of 42. That was seven years ago. I am neither a triathlete, nor at a competitive age. So why in the world would I buy this book? I still have dreams about running, and I am sure this book will help me. I have read Daniels, Lydiard, Pfitzinger, Owen, Livingstone, etc., etc, but these didn’t do much to improve my running. They are at much higher levels than I am, which is because I haven’t followed them consistently. Therefore, I have had very little success. My only success comes from Daniels’ Running Formula, when I followed a plan to the letter for one season. But I ended up overtrained and injured. An attempt at Lydiard led to more injuries, and so did Pfitzinger’s Advanced Marathoning. Friel has a different approach. Instead of giving you a plan, he makes you develop your plan. And that plan is your custom plan that will work for nobody else. When you read this book, you will find that Joe is actually talking to you. And he does this with very clear words. His explanations are very easy to understand. And it all makes sense right from the start. I trust Joe. I am starting my marathon preparation next Monday and will have 28 weeks to see if all of this works. I am going to run the marathon in Rio de Janeiro, which is famous for being in grueling hot weather. I have run this marathon before. And if I can make it any faster than the last time, then I would say this is thanks to this book that I am studying very closely. I will post the results here. Right now, I think this is one of the most readable training books I have seen. And I have seen lots of them. It doesn’t read as technical as most others, but I guess that just because of Joe’s writing talent. I truly believe this is a great book not only for triathletes. Runners of all distances will find this one especially useful; probably more useful than most books that were specifically written for runners.

Excelente libro, el mejor tanto si te inicias en el triatlón como si ya tienes cierta experiencia.