Iron Neck, Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use

Looking to grow that thick boy look no further. This thing gets you dense if you use it right. You can buy iron neck resistance bands but reg bands also do the trick and also weights. It’s pretty easy to use the quality and being able to hook up anywhere makes it nice to train that thing from all angles.

Very comfortable

About 6 workouts in. So far so good. The multiple attachment rings are very handy for different angles to keep it interesting

The iron neck alpha is a much better value for your money than the more expensive iron neck halo devices. Because it has D rings on all 4 sides, you have the versatility to do side bending and rotational exercises in addition to the conventional forward and back motions. I know many people are used to using these harnesses with a weight attached to a chain hanging from the harness, but trust me us a resistance band attached to the d rings instead. It's a great way to rehab or build up the neck stability and strength without putting as much stress on the neck. I'm a personal trainer and I use this with a lot of my clients if they have chronic tightness or aches in their neck. It helps reduce pain and improve range of motion. I've even used it when I have a tension headache, and by balancing the tension between all the neck muscles instead of just the ones that attach to the base of the skull, my headache went away.I wouldn't say the harness is 100% comfortable or sturdy, but I don't know if any head harness can make that claim. At least I've never tried one that is completely comfortable and doesn't shift at all when using it. I can usually steady it while I'm using it by holding 1 or 2 of the D rings while doing my neck motions.I highly recommend this and would buy it again. I've bought 2 of them so I have one at home, and one at the gym. Anyone that wrestles, does Jiu Jitsu, boxing, muay thai, kickboxing, plays football or rugby, should have one of these. Or just anyone with a weak or sensitive neck should use it to improve their neck stability. Under the supervision of a medical or rehab professional, I'm sure it would be valuable to some people recovering from concussions or neck injuries too, if used properly.

It is well designed and made of quality materials.I can only give it four stars because even fully tightened it was too loose to get proper tension.It worked for hanging weights from the chin straps and using my neck to swing back and forth, which felt amazing.

This sadistic monstrosity was built for craniums of unnatural size. I know they said in Braveheart that some men are longer than others, but why does this thing not adjust to normal sized melons? The center front ring is supposed to be on my forehead, however, it sits across my eyeballs. And there is no way to adjust the strap that goes over the top of my dome piece. It doesn’t take a mechanical engineer with clairvoyant foresight to know that this device must be able to adjust to the vast majority of skulls on this planet. It doesn’t even come close.On the real, though, I’ve been rear-ended twice, and my fitness is my currency, I thought this would be the answer to my neck issues. However, now the answer is returning this waste of money.

Looks great. Great quality and strength for the use. Fit great. Value for the money. Easy to install and use.

Needed to use a wool hat and towel to male it comfortable. Otherwise, it would hurt your skull and underchin.