Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal Original is a heart healthy cereal high in fiber. Toasted whole wheat flakes combined with whole flaxseeds for a low glycemic, heart healthy cereal high in fiber. A flaxseed cereal made from a simple, tried-and-true recipe. They steam hard red winter wheat berries from the American heartland with a touch of barley malt and salt to enhance the natural flavor of the whole grain. Then they roll them flat and toast them into flakes. Lastly, they add heart-healthy flaxseeds for a hearty cereal. And that's it.
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