Dr. Berg Zero Sugar Hydration Keto Electrolyte Powder - Enhanced w/ 1000 mg of Potassium & Real Pink Himalayan Salt (NOT Table Salt) - Lemonade Flavor Hydration Drink Mix Supplement - 100 Servings

I’ve been using Dr. Berg Zero Sugar Hydration Keto Electrolyte Powder in Raspberry & Lemon flavor for a couple of weeks, and it’s been a fantastic addition to my keto routine. The taste is refreshing—not too sweet, just a nice tangy kick that makes drinking water more enjoyable. It mixes pretty well in warm water, though I’ve noticed a slight residue in cold water, but nothing major.I love that it’s zero sugar and sweetened with stevia, so it doesn’t mess with my ketosis. The 1000 mg of potassium per serving is a game-changer—I feel more energized and haven’t had any muscle cramps since starting it, especially after workouts. The pink Himalayan salt adds a clean mineral boost without that overly salty taste some other brands have. It’s a bit pricey, but the 50 servings per container make it worth it for the quality.Super easy to use—just scoop, mix, and drink. It’s become my go-to for staying hydrated and keeping my electrolytes balanced on keto. Definitely recommend for anyone looking to avoid sugary sports drinks

I got the tropical blend, whatever those flavors are that are in it, and I love it. I do have to shake it up pretty well first, but it reminds me of those papaya lifesavers from back in the day. It also helps with some of my cramping as I'm on keto and also intermittent fast from time to time. For those complaining about the amount of potassium, I guess you're not on keto. Those of us on keto know that we need more potassium, and this is designed for us.

Works great for me. I notice a difference in my muscles in 2 days, from lack of potassium. Not a stevia fan, though, but once a day doesn't hurt my stomach if you're sensitive to stevia. Flavors are good, i go with orange. You can try just the single servings first, cheaper and assorted flavors.

We really look forward to having this with our dinner. The orange flavor with some lemon juice is delicious with no stevia aftertaste. By comparison, LMNT is so salty with such a nasty aftertaste that we threw it out. My husband adds it to his Pellegrino.Granted, it doesn't completely dissolve; there is always a bit in the bottom of our glasses. It is expensive, but is a much healthier choice than the wine we used to have with dinner. I would drink it more often if I could buy a larger container with less cost per ounce. I add keto chow electrolyte drops and mineral drops to a pitcher of reverse osmosis water for the rest of our drinking water. Those products are completely soluble.

These are good for bringing up your potassium intake overall good product tastes good, and you get a good amount for what you pay for. I don't really feel much but most energy drinks don't work on me anymore and the last time I noticed caffeine work on me was when I had 2 double shot espresso, and it wasn't much, but this keeps me up for the most part. I add this to my supplement mix for the gym, making it taste a bit better.

I love the taste not over powering, It tastes amazing really helps with hydration I don’t find myself drinking so much water . Replenishes me whenever I feel dehydrated . Nice size for the price point . No side effects from it that I notice. Really good quality powder I usually will buy anything Dr. Berg suggests.

I've been drinking this for months and actually love the taste, so much in fact that I was drinking ~4-6 servings a day.I decided to take a deeper look into my hydration regime and realized this is actually a seemingly poor product for typical hydration and potentially dangerous if you are using too much of it.Potassium - Other electrolyte powders contain 250mg which is 1/4th of what this product contains.Sodium - This is the main electrolyte that gets depleted when sweating, exercising, etc. It's also very import to keep electrolytes in balance. This product, however, contains a negligible amount of sodium.So, with these two points, this seems like a pretty poor way to restore your electrolytes in any sort of balance unless you already consume a large amount of sodium and have some potassium deficiency.Admittingly, I am not a professional in this space, but am recommending people do their own research and get professional medical advice on this matter as overdoing this product seems like it could really put your electrolyte content out of balance and can be dangerous if dramatically overdone. At least be aware of the electrolyte content and some basic information on electrolytes.

Great electrolytes and good price on the lemonade flavor. I only give 4* because is too sweet for my taste and I know stevia is better than other sweeteners but I don’t like the aftertaste. I would like better to get unsweetened if possible. I get this electrolytes because of 1000 mg potassium ,I never get enough potassium in my diet.