Michael Thurmond 's 6 Week Body Makeover - DVD with Bonus 6-Day Mini Makeover Valued at $29.99 Absolutely Free Ring-bound – January 1, 2000

Detailed how to lose weight tailored to your type and metabolism. Two weeks of following the program has me burning fat and losing weight (no scale but the clothes are fitting better). I really am eating more food than before - when I looked at the recommendations I did not think I could eat that much but since my metabolism has increased I am hungry more often. I am weightlifting less often but had to increase my aerobic activity from 30 min to 45-60 minutes. I'm happy.

This is THE most OUTSTANDING Product I have EVER purchased online!!!!I was skeptical about "eating my way thin" but, hey, I was 30 pounds over weight and I figured, "one more week of eating?" ... Sure! ... However, I really thought that I was just fooling myself/putting the inevitable off "one more week"... So, I started the program ... I am 63 years of age and have NEVER been able to stick to a diet ... Soooo, I don't diet, but look where that got me ... Anyway, I weighed in at a whopping 152 lb.s (far too heavy for my 5'5" and my age.) ... I was NOT going to step on the scale again for another 7 days and mainly because I was certain that I was going to be much heavier than I already was but after the 4th day of "Eating FIVE Meals a Day" I thought I'd better weigh in before I put on so much weight/"go beyond the point of "no return" ... I mean, who in the world could possibly be eating that much food, "5 Meals a Day of steak, chicken, shrimp, lobster, crab, shrimp, etc., at my age, and "still" lose weight? Soooo, a little frightened, I stepped on the scale ... Again, only "4" days into this program ... AND ... Damned if I haven't already lost SEVEN POUNDS !!The worst thing I can say about this program is the last thing every evening when I get to the 5th meal of the day and that is: " Oh Lord, not another meal!" .... So much better than going to bed hungry and hating myself for cheating on a diet of deprivation.To Michael Thurmond, where ever you are in this world: From the bottom of my heart, Thank you ... I will eat this way FOREVER!!!! ... Moreover, I'm telling everyone I know about your program .... Again, Thank you!!!

I brought this for a Christmas gift it was not in its original box but all books and papers were sealed in plastic so I thought it was new . I really felt bad when the person opened it in front of the whole family and found the book was written in and the pages to find your different body type was already separated this was not a good Christmas gift and I would like to receive a new oneThank You

my package from Provida came on 6/26/15 as promised. I spent one day shopping for food, then dove right into the program. Saturday I weighed in at 213, and today (three days later) I have lost 8 lbs. count them One, two, three, four, five, six, seven, eight lbs! I have more energy than I've had in weeks. follow the instructions to the letter because this is the real thing. I haven't even cracked the cover on the stretch bands, all ive done is walk. i start the excercise programs tonight. after my walk. I will be 65 in a few days, and I've never felt so alive! God Bless you Michael. May everything good come back to you Ten-Fold

It is a hard diet

Good product

to intense, not very easy to stay on the recommended food plan but it would work if I could be that disciplined...but if I were that disciplined I wouldn't need to go on a diet...

Although the diet is strict it has amazing results. My wife was looking to drop about 5 pounds and did it in the 1st week easily and was never hungry. It has a great plan for maintaining your weight as well. Would definitely buy this system again! Luckily it works well enough, there is no need!