Shaolin QiGong with Master Shi Xinggui. Wisdom of a Shaolin Monk

Descripción

Wisdom of a Shaolin monk: 10 exercises for harmony, health and vitality. The Shaolin monk Shi Xinggui leads in an energizing and relaxing way through his Qi Gong exercises, which he has put together specifically for the needs of people in western culture. Anyone can learn the exercises easily and independently. Soothing landscapes, the beautiful sea and music especially composed for Master Shi Xinggui accompany the QiGong exercises and help you to step out from everyday life. The old exercises of the Shaolin monks increase vitality and strength. The exercises bring fitness for the body and positive life energy for the soul.