Bosu Pro Multi Functional Home Gym Full Body Balance Strength Trainer Ball Equipment with Guided Workouts and Pump

I was at a hotel and found a Bosu Ball at the hotel's fitness center and started using it. Once you start you will get hooked! It adds complexity and rigor to any workout so that you can compound the benefits. This is a powerful and transformative tool that will enhance many, many movements. Lots of great videos online to give you workout ideas with it. Just incredibly versatile and a brilliant invention! I am hooked and can't stop using it. It's actually made me a better athlete overall and I am someone who does Crossfit 4-5 a week. It's improved my body composition and has given me a better sense of body confidence and athletic ability. Bosu Ball is a gamechanger!

The BOSU is a fantastic piece of fitness equipment that I highly recommend to anyone looking to improve their balance, strength, and overall fitness. I have been using the BOSU for a long time at the gym. I finally made the step to purchase my own, and I must say, I am thoroughly impressed.The BOSU is incredibly versatile and can be used for a variety of exercises, including balance training, core strengthening, and cardio workouts. The unique dome-shaped design allows for a full range of motion, making it a great tool for improving flexibility and mobility.What I love about the BOSU is how easy it is to modify exercises to suit my individual fitness level and goals. Whether I am looking to increase the challenge or reduce the difficulty, I can adjust the intensity of my workout quickly and easily.Overall, I highly recommend the BOSU to anyone looking to add a new dimension to their fitness routine. It's a fun and effective way to improve balance, strength, and overall fitness, making it a great investment for both beginners and seasoned fitness enthusiasts alike.

Tired of just doing step aerobics, I thought of using the Bosu ball as an addition to my routine. I admit I had hesitation about purchasing it because of the negative issues with the pump. I had used it at the gym, and thanks to it and cutting out sodas, I lost fifteen pounds and inches thanjs to the Bosu ball. I sweated a lot, and really had to focus on balance. All this, I feel contributed to my success in combatting the dreaded menopausal spread. I had resigned myself to having the middle aged bulge and saying goodbye to any hope of a body. Now, I look better than in high school! In fact, I now purchase clothes in size small or 2/0 sizes. I just feel wonderful all aroind. I use the Bosu to do intervals and pilates style exercises I found on Youtube. I also had a trainer help design a few intervals as well.It was for me very easy to pump with the included hand pump, and I did not have any issues there. The rubber is solid and thick, and the bottom holds well to my hardwood floor. I do my exercises twice a day in front of the television, and it really has added some variety to my exercise routine. Directions were relatively easy to follow regarding inflating. Mine came with workbooks on rehab exercises as well. I look forward to using it for quite some time. I am going to purchase some of the accessories that come with it to help with arm shaping. I also like how portable and does not take a whole lot of space, like my stair stepper. I have used this in the gym for about two months before purchasing the same item to use at home. I love the Bosu, and wanted to make sure I could do my routines even if I did not go to the gym.Admittedly, it takes time to get used to running on the ball, as it requires balance. But, then it really helps with stability and strength. Also, it can be used for arms, core, and leg exercises. Very versatile. Best investment I made to help keep my aging bones and body in as best shape as can be.

I have used BOSU for over a decade through gym memberships. I love using them and now I finally have one. This is an excellent piece of equipment. Very helpful and enjoyable in multiple areas of fitness.

Sturdy. Overall good except the packaging did not include the valve removal tool. I used a bicycle pump to inflate the ball, the included pump was insufficient.