




🔥 Elevate your grip game—train harder, last longer 💥
Bear KompleX 3 Hole Leather Hand Grips combine premium breathable leather with quadruple stitching and adjustable wrist wraps to deliver superior hand protection and grip stability. Designed for intense cross training, weightlifting, and gymnastics, these durable grips prevent rips and blisters while enhancing performance. Trusted by thousands of athletes, they come with a precise sizing guide and a 60-day satisfaction guarantee.




















| ASIN | B00WXZQPGI |
| Best Sellers Rank | #228,270 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #95 in Gymnastics Hand Grips |
| Brand | Bear KompleX |
| Brand Name | Bear KompleX |
| Color | Black |
| Customer Reviews | 4.3 4.3 out of 5 stars (3,306) |
| Date First Available | April 30, 2015 |
| Hand Orientation | Ambidextrous |
| Item Dimensions LxWxH | 7.4 x 4.2 x 1.3 inches |
| Item Package Dimensions L x W x H | 9.5 x 5.1 x 1.1 inches |
| Item Weight | 9.07 g |
| Manufacturer | Bear KompleX |
| Material | Leather |
| Package Weight | 0.05 Kilograms |
| Part Number | BK3holeBL |
| Shape | V Shape |
| Size | Large |
| Sport Type | Gymnastics |
| Suggested Users | Unisex Adult |
| Tension Level | Medium |
| UPC | 747865494017 |
U**W
Great Product for all Crossfitters
This is the 5th pair of WOD grips I have tried. I have returned 3 other pairs in the last month because they have ripped after a couple of uses. These have held up well after 5 or 6 uses. The material and construction seems to be a lot better than any of the others I have tried as well. They are comfortable and give me a good grip. I would recommend these to anyone, but especially to bigger folks. I weigh 220 lbs and exert a lot of force on my grips. Pay a few extra bucks and get a quality product. Also, the sizing guide is accurate. I was in-between sizes and went with the smaller size per the recommendation of the sizing guide. They were a little tight at first, but they have stretched out and been broken in now and fit perfectly.
C**.
Great quality, very comfortable, highly recommend!
Just recently got to put my new hand grips to good use practicing and completing the Crossfit Open 18.1 WOD. I've very very pleased with these grips. They stayed nice and tight in my palms allowing me to relax my grip a bit and hang on for 4 rds, 8 reps each, of unbroken toes to bar. I only broke up my toes to bar after round 4 to keep my heart rate from spiking so much. They honestly felt comfortable enough for me to continue my workout without feeling like I needed to pull my fingers out of them for my dumbbell movements or rowing. Just a few days later, I had no problem hanging on to a couple of unbroken 20 rep rounds of toes to bar during another workout. I've only done a 3 or 4 bar muscle ups with them so far, getting over a flare up of tennis elbow, but they felt great. My last grips would still allow me to rip with high rep counts of toes to bar and bar muscle ups. I feel confident that these grips will greatly reduce that issue. I chose to go smaller than my other brand of grips to get a better fit. This could be contributing to the added comfort, but the BK 3 hole grips honest are just more comfortable and offer better coverage.
R**.
Solid Grips
I bought these grips because my first pair of a different brand just did not hold up well at all. The Bear Komplex are a really solid grip. I use them 3 days a week on average, and I have had them a little over a month. They provide great grip once you break them in and rough the leather up a bit. I do not fear losing my grip while doing pull-up, toes to bar, etc. I only have one complaint about the product, and it is not truly the products the fault. I am on the border between a small and a medium. I went with the small because I did not like having a ton of excess material like my old pair. On a length basis, this was the better choice I think, but the finger holes were uncomfortably snug out of the box. They have stretched a bit in the break in process but are still pretty tight. I'm not sure if as the sizes go up so do the finger holes. Overall, these grips are worth the extra money, and I would buy these again.
A**R
3 hole grip by Bear KompleX is a great product!
Great construction, great materials. I've been looking for a solution for pull-ups and other rig work that I can make work on other movements as well or at least transition quickly. They feel great on the bar, the leather is super soft and pliable, the holes are big enough that they are easy to get off and on but not so big that they allow the grip to move too much. I have skinny wrists, so I wear wraps under the velcro strap, which keeps them perfectly in place. As noted above, I think that the 3 hole grip by Bear KompleX is a pretty great product, but it is taking some time for me to get used to them. The grips are still too new and are breaking in so there is some discomfort in getting on and off the bar, and the leather around the holes digs in between my fingers a little bit, which I'm sure over time the leather will tamp down and I won't even feel it. I admit that any issue with these grips is not with the grips themselves; it's directly related to me as an individual and my hands' unique sensitivity. I went with the 3 hole option and it may have been better for me to go with the 2 hole grip instead. Depending on how these wear in, I may try the 2 hole version next. Thanks, Bear KompleX!
K**O
Only Great Feedback
I've only put in about 75 pull-ups since I bought these. But I couldn't wait to try them out. My hands were already pretty tender from numerous pull-ups earlier in the week, but these helped me on the first use! I was knocking out my pull-ups with no discomfort at all. These showed up when they were supposed to, packaged well & they even provide a cool sticker & a PDF file with some workouts you can do when you're not able to make it to the gym (i.e. traveling, body-weight workouts). The leather is thick & great quality. I like the straps too. They are NOT wrist support straps, simply a velcro strap to hold them in place. Having said that, they are better quality than others I've seen. I imagine the leather will soften up even more after I keep using them. I do still use chalk as it helps keep my hands drier under the leather, and the gives the leather a better grip on the bar too. These are made specifically to protect your hands from tearing or building up hard calluses. The product and the service has impressed me. You won't be disappointment.
D**D
Must have if you’re getting into your overhead bar work in CrossFit or just in the gym generally. They wear in quickly and easy to create the “dowel” effect so that the grip is moving and gripping on the bar not your calluses getting ready to cause a painful tear!
I**N
Excelente
V**Z
Excelente artículo
U**H
Ich habe schon laenger nach einer Loesung gesucht um weniger Hornhaut/Risse an meinen Handinnenseiten von pull ups (und z.T. dead lifts) zu bekommen. Es gab leider wie von einigen usern beschrieben ein Problem mit der Beschreibung des Produktes und dem Inhalt (2 Finger grip Erhalt trotz 3 Finger grip Bestellung/Verpackung), aber anstatt gleich negativ zu bewerten, koennte man einfach mal der Anweisung (s. Kaertchen auf dem Bild) Folge leisten und die Firma direkt kontaktieren. Wie schnell und unkompliziert das Problem seitens Firma behandelt/behoben, fand ich unfassbar gut. Genau deshalb hinterlasse ich hier eine Rezension, was ich sonst selten tue, da die schlechten Bewertungen anderer Kaeufer den falschen Eindruck hinterlassen koennen (ohne auf die Qualitaet des Produkts einzugehen). Nachtrag zur Neulieferung aus den USA: Leider gab es bei der kostenlosen Nachlieferung ein Problem beim Zoll und ich musste letztendlich +- den Warenwert zahlen. Dies ist zwar aergerlich, jedoch vollkomen zweitrangig fuer die Rezension eines super Produkts (erfuellt genau das wonach ich suche -> griffig und schutz vor Rissen/exzessiver Hornhautbildung) mit noch besserem Kundenservice. Deshalb Kaufempfehlung und Ermutigung nicht ausschliesslich nach Kundenbewertungen zu kaufen.
C**N
Je suis très satisfait de cet achat. Je en cache pas avoir eu des difficultés au départ car je glissais beaucoup mais après quelques utilisations et une bonne couche de magnésie, plus de soucis. Je ne pourrais plus faire un wod pull up, muscle up sans !
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