Total Gym24" x 36" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack

We bought a total gym from our neighbor and it came with a VHS tape ha ha! Since we don't have a VCR I looked on Amazon and found this chart for us to use as we really didn't know what exercises to do with this total gym.This chart is a big poster size and we used sticky tape to hang it up and it is so easy to read and follow. They have exercises grouped by the body part you want to work.I like the big pictures, so you don't have to get off of the machine to see what exercise to do next. This is a great chart to help you fly through your workout.

Nice to be able to look up different moves without breaking stride

The Poster is useful, for sure as compared to the booklet I received with the Total Gym which can be hard to refer to while working out.But, for $30, I wish the poster didn't come folded many times over & with multiple creases. I'd have liked a laminated thick poster that could be hung / stuck to a wall for easy reference.

Ordered the wall chart as I can’t remember all the positions for a workout on my Total Gym. I have it right in front of me so no more excuses for not working out.

I wanted to begin using the Total Gym that has been idle for too long. I needed a quick reference chart to remind me of the exercises I want to do. I am pleased with this item as it is just the right size for posting on my wall and contains all the exercises I need.

I bought this poster because I bought a total gym and wanted and easy guide to reference while working out. The poster is okay, but it is folded and will always have creases from the folds. If you do a search for sliding bench poster, you will find laminated charts that contain more exercises and no creases. In my opinion, this is seriously overpriced for what you receive.

I have the total gym, and by getting the workout chart has been a great help for me, and like they say and it’s true I love the total gym I use it every day. And I want to thank Amazon your service is above and beyond !!!!!!!!

Just what I wanted.