Total Gym 24" x 36" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack

We bought a total gym from our neighbor and it came with a VHS tape ha ha! Since we don't have a VCR I looked on Amazon and found this chart for us to use as we really didn't know what exercises to do with this total gym.This chart is a big poster size and we used sticky tape to hang it up and it is so easy to read and follow. They have exercises grouped by the body part you want to work.I like the big pictures, so you don't have to get off of the machine to see what exercise to do next. This is a great chart to help you fly through your workout.

The poster was a little overpriced but I’m happy overall with the quality

The Poster is useful, for sure as compared to the booklet I received with the Total Gym which can be hard to refer to while working out.But, for $30, I wish the poster didn't come folded many times over & with multiple creases. I'd have liked a laminated thick poster that could be hung / stuck to a wall for easy reference.

Nice to be able to look up different moves without breaking stride

I wanted to begin using the Total Gym that has been idle for too long. I needed a quick reference chart to remind me of the exercises I want to do. I am pleased with this item as it is just the right size for posting on my wall and contains all the exercises I need.

The little flip book that comes with your gym has better description, instruction and tells you what exact muscle areas you are working. This one just tells you "arm" "chest" "legs". So if you want to be specific, this is not going to work for you. Also, unless you go through the chart and mark the exercises as 1., 2, 3., etc. you are going to waste a lot of time changing out gym parts and unhooking and hooking pulley as it jumps all around if you go row by row on the chart. It is colorful on the wall though! Honestly, after you use your gym for a while, you know what you want to work on.

Received as advertised and is easy to follow, that is if you have the Gym set up guide. I received my Total Gym (TG) without any documentations so it was difficult (and still is) I was hoping this exercise chart would be helpful with some of the set up. I know it's not designed to set the TG up, but has been helpful. I'm sure the more I work with it, the better and easier it will become. I recommend this guide for posting near the the TG so you can track your workout.

Ordered the wall chart as I can’t remember all the positions for a workout on my Total Gym. I have it right in front of me so no more excuses for not working out.