Water Yoga

Descripción

Product Description Yoga takes naturally to the water. Learn how to stretch your entire body without leaving your pool! The water comfortably supports the body while providing resistance. Enhance flexibility, strength, breathing and body awareness while connecting the mind and body. Experience a blend of traditional postures ioncluding the Warrior, Eagle and Cobra. The wall becomes the floor while performing the Sun Salutation. Water Yoga appeals to a wide spectrum of ages and fitness levels. It's fun, relaxing and effective! this program requires shallow (chest depth) water and a noodle. Includes underwater photography. Review Water Yoga with Carol Argo is an effective stretching program that creatively adapts the practice of yoga into an aquatic environment. The workout begins with a warm-up, followed by traditional standing poses, such as the Warrior, Eagle and cobra, and wall stretches using the side of the pool to perform Downward Dog, Sun Salutation and other popular yoga exercises. The poses are divided into separate segments, allowing time between stretches. The final section finishes with suspended relaxation movements using the noodle. Carol Argo articulates each yoga posture very well. She is an International fitness presenter and travels worldwide. The 12 minute information talk expains the exercises, principles of yoga, and the importance of the breath. Water Yoga is a wonderful instructional video for people who enjoy yoga, and can be added to enhance stretching routines in other aquatic classes. Underwater photography included. --Spa Management - Feb. 2009