Period Power: Harness Your Hormones and Get Your Cycle Working For You Paperback – July 2, 2019

I have recommended this book to so many female friends. I am 22 and within the past year have come off my BC pills. I was looking for an informational book to help me kickstart this new chapter and this book was perfect. It was a perfect balance between educational, some points of humorous spunk, and testimonial. I never once felt like the author was forcing facts/opinions down my throat but was rather presenting the information and allowing the reader to make their own choices from that. At certain points, she would outline various next-step options, but it was always educationally, never forcefully.I appreciated the layout of the information and found it very easy to put down and pick up again. Love!

Very informative with straightforward advice. The authors tone is playful which I appreciate for a women’s health book. If you have a period, get this book!

This book informed me and gave me true knowledge and power to work with instead of against my body. Had so much information and I don’t know how many times I found myself thinking or saying “ I wish I would have known this is my early twenties” here I am hitting 40 and finally learning how my body works. Who knew the clitoris was so large? Wtf? I used the tracking cycle suggestion and it was truly such a game changer for me. Love this book. Recommended to all the kar in my life with a cycle

I recommend this book to all females. It’s very helpful when it comes to understanding your period, and what’s going on and why. I finally got to learn about my flow and why I’d feel a certain way during times of my cycles.I only wish that I’d known about this sooner. And I hope this information becomes more widespread in the future.

This book is such a good read for any woman and honestly anyone who cares about women. This author made it easy and even interesting to learn. This is information we should all know and it’s good to have something to go back to that’s lays it out so clearly and accurately!

The first half of the book made me thought if this book was for women who wants to conceive or plan to have babies. I am glad I kept going because it took you 1/3 of the book to get me to the more useful information for the general population. I don't appreciate how disorganized this book is structured but I do enjoy the information I want to learn in the later chapters. There are times the author keeps rambling but her expertise in the field tops those political and unnecessary comments. I also appreciate how she makes it more inclusive to all types of women, which made me realize they too struggles too.

This book changed my life. Everyone needs to read it. I can’t stress it enough. I never knew any of this and I finally feel in control of my body, empowered, aware of my seasons. Even my boyfriend is reading it next to understand my hormones better too.

Every woman should read this book! So well written and informative. Very easy to understand even with no science background. LIFE CHANGING book for women!