Created to address the deep dynamic stabilizers of the spine and to provide a stable platform for all other rehabilitation, sport performance training, fitness enhancement and personal training regimen, resulting in improved wellness, function and muscle definition. Lightweight and portable - travels anywhere. 15 minutes a day for a complete strength workout. Includes: Bodyblade® Classic (48in. x 1.75in., 1-22 lbs resistance), Target Training Express DVD and Exercise Wall Chart.Material: RubberDimensions (Overall): 48.0 inches (L) x 1.75 inches (W) x 1.0 inches (H)Holds up to: 500.0 poundsWeight: 1.5 poundsAssembly Details: No assembly requiredTargeted Muscle Area: Arms, biceps, Triceps, Total Body, Shoulders, ABSTCIN: 16793625UPC: 695076016880Item Number (DPCI): 082-02-2159If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
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