CossacUndated Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker,Exercise Log Book for Men Women

I bought this fitness journal and workout planner to track my progress and motivate myself to achieve my fitness goals. I have been using it for a year now because I ended up buying more and I am very happy with it.Well-designed and simple, with plenty of space for personal records, such as sets, types of exercise, ratings, body measurements, progress, and diet preferences. The pages are made of high-quality paper and the cover has a protective layer. The wire binding is sturdy and allows the journal to lay flat.I would most def recommend this product to anyone who is looking for a quality and affordable fitness journal and workout planner.

I love this journal. It is my first exercise journal so I don't have much to compare it to other than reading about other ones but here is my take.It works well for a beginner and for somebody who is more advanced. It has room for my sticker envelope in the back. The pages are pretty thick and it feels solidly made. I'm able to toss it in a bag without it being harmed. It has a goal page which is essential for me personally.In Front of Journal:-A page for creating goals in the front which I use with stickers and helps me change it up challenges every few weeks.- a page to record types of exercises-A track your progress page in the front which I don't use but can see how it would be helpful expecially if you are trying to track weight.In Middle:-I have a picture above of that main basic page for daily recordings. I love that the cardio is recorded separate. It has a place for tracking food but it is non-intrusive which I like since tracking food is not my goal. I personally find that distressing if that is a major part of the journal. On the other hand, the water droplets for how much you drink is really cool.In The Back:-It has a couple of blank pages for notes.- one page with a 6 month calendar on which I use stickers to mark when I have completed goals.- last page opposite the calendars is a place for body measurements and a small box for professional records.In a perfect world this is what I would change. I would love a place to put the total time and the total calorie count each day. And I would love one more cardio line and two more goal pages. I did not deduct a star for this because I was unable to find a journal that did have these these things and also had the other qualities I was looking for and if it doesn't exist it didn't seem fair.Hope this helps!!

The Cossac Fitness Journal & Workout Planner has quickly become my ultimate workout companion. This gym notebook, designed by experts, has elevated my fitness routine to a whole new level.The thoughtfulness behind the planner's design is evident. It provides dedicated spaces to track workouts, set goals, and even monitor nutrition. The layout is intuitive and easy to use, making it a breeze to keep track of progress and stay motivated.What sets this fitness journal apart is its expert-backed content. It's clear that the creators understand the needs and challenges of fitness enthusiasts. The planner doesn't just record workouts – it guides you in planning effective routines and optimizing your fitness journey.Since using the Cossac Fitness Journal, I've noticed a significant improvement in my consistency and overall progress. It's more than just a notebook; it's a tool that empowers me to take control of my fitness goals.If you're serious about your fitness journey, the Cossac Fitness Journal & Workout Planner is a must-have. It's an invaluable resource that's designed to help you succeed. I couldn't be more satisfied with this purchase, and it's earned a well-deserved five stars from me!

straightforward and easy to log your workouts. Pages torn after multiple page turning, try not to page turn so much and be careful when you do, but it’s surprisingly durable

I used to try to track my progress in the gym on my phone but always found myself getting distracted by social media or music choices once my phone was out between sets. I decided to buy this and I’ve not had any of those issues since.It comes with preprinted pages which makes it really simple to track your workouts.-types of exercise-8 slots to fill with your exercise regimen for the day-Followed by six slots for your weights and your reps with those weights-2 cardio slots with time distance and calories for you to track-a note section at the bottom for any miscellaneous things you want to trackI burned through 1 book in a year and am working on my second one currently. I love the size of it also, it’s small enough to fit in a cargo pocket but not small enough to get lost in my duffle. Great buy , solid front and back cover, papers don’t rip, I would buy it a third time. Actually I probably will as I’m half way through this one currently 😅

Even after testing multiple apps that tracked my progress, it wasn't until I found this book that I finally felt I can accurately track my workouts. Too many things these days are tracked on our phones. If you're like me and prefer to write things down in a neat, organized, easy-to-read manner, then this logbook is exactly what you need!My favorite thing to do is pre-fill the boxes with workouts I plan on doing that day. It doesn't even necessarily need to be in order, as the boxes are big enough to draw small numbers next to the workouts to indicate which order I did them in.I also LOVE that there's a section specifically for my goals, as well as a place I can jot down notes on all the exercises I perform. The built-in bookmark is a great touch too!I can also attest to its sturdiness, as I have already accidentally stepped on it multiple times with the only repercussion being the page got dirty from my shoe.Overall, if you're looking for an alternative to tracking your workout progress that's off your phone, this is the book for you.